Coleslaw vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between coleslaw and mangosteen
- Coleslaw is richer in vitamin C and vitamin B6, yet mangosteen is richer in copper.
- Daily need coverage for vitamin C for coleslaw is 13% higher.
- Coleslaw contains 29 times more sodium than mangosteen. Coleslaw contains 203mg of sodium, while mangosteen contains 7mg.
- Coleslaw has a lower glycemic index than mangosteen.
Food types used in this article are Fast foods, coleslaw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403.4% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +668.8% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 9.91g | 0.58g | 14% |
| Vitamin C | 14.6mg | 2.9mg | 13% |
| Sodium | 203mg | 7mg | 9% |
| Folate | 31µg | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B6 | 0.112mg | 0.018mg | 7% |
| Copper | 0.015mg | 0.069mg | 6% |
| Calories | 153kcal | 73kcal | 4% |
| Vitamin B5 | 0.246mg | 0.032mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 0.054mg | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Potassium | 129mg | 48mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Carbs | 14.89g | 17.91g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.21mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Iron | 0.22mg | 0.3mg | 1% |
| Vitamin B3 | 0.206mg | 0.286mg | 1% |
| Protein | 0.95g | 0.41g | 1% |
| Net carbs | 12.99g | 16.11g | N/A |
| Sugar | 12.19g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Manganese | 0.102mg | 0.102mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +1608.6% |
| Contains more OtherOther | +418.8% |
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +10.2% |
