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  6. Coleslaw vs. Quince

Coleslaw vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and quince

  • Coleslaw has more vitamin B6, polyunsaturated fat, and monounsaturated fat; however, quince is higher in copper and iron.
  • Quince covers your daily need for copper, 13% more than coleslaw.
  • Coleslaw has 160 times more saturated fat than quince. While coleslaw has 1.599g of saturated fat, quince has only 0.01g.

These are the specific foods used in this comparison Fast foods, coleslaw and Quinces, raw.

Infographic

Coleslaw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +172.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +218.2%
Contains more CopperCopper +766.7%
Contains less SodiumSodium -98%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +203.7%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin C ~15mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Quince DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.05g 35%
Fats 9.91g 0.1g 15%
Copper 0.015mg 0.13mg 13%
Sodium 203mg 4mg 9%
Monounsaturated fat 2.671g 0.036g 7%
Saturated fat 1.599g 0.01g 7%
Iron 0.22mg 0.7mg 6%
Vitamin B6 0.112mg 0.04mg 6%
Calories 153kcal 57kcal 5%
Vitamin E 0.54mg 4%
Manganese 0.102mg 4%
Vitamin B5 0.246mg 0.081mg 3%
Vitamin A 28µg 2µg 3%
Potassium 129mg 197mg 2%
Calcium 30mg 11mg 2%
Fructose 1.44g 2%
Protein 0.95g 0.4g 1%
Folate 3µg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Selenium 0.6µg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.14mg 0.04mg 1%
Vitamin C 14.6mg 15mg 0%
Net carbs 12.99g 13.4g N/A
Carbs 14.89g 15.3g 0%
Magnesium 8mg 8mg 0%
Sugar 12.19g N/A
Fiber 1.9g 1.9g 0%
Phosphorus 20mg 17mg 0%
Vitamin B3 0.206mg 0.2mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +9810%
Contains more OtherOther +107.5%
Contains more WaterWater +14.1%
~equal in Carbs ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7319.4%
Contains more Poly. FatPolyunsaturated fat +10596%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.