Coleslaw vs. Quinoa — In-Depth Nutrition Comparison
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The main differences between coleslaw and quinoa
- Coleslaw is richer in vitamin K and vitamin C, yet quinoa is richer in manganese, copper, phosphorus, iron, magnesium, zinc, and vitamin B2.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Quinoa contains less sodium.
- Coleslaw has a lower glycemic index than quinoa.
Food types used in this article are Fast foods, coleslaw and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +1180% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +518.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 1.078g | 28% |
| Manganese | 0.102mg | 0.631mg | 23% |
| Copper | 0.015mg | 0.192mg | 20% |
| Phosphorus | 20mg | 152mg | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Iron | 0.22mg | 1.49mg | 16% |
| Magnesium | 8mg | 64mg | 13% |
| Fats | 9.91g | 1.92g | 12% |
| Folate | 42µg | 11% | |
| Zinc | 0.14mg | 1.09mg | 9% |
| Sodium | 203mg | 7mg | 9% |
| Protein | 0.95g | 4.4g | 7% |
| Vitamin B1 | 0.026mg | 0.107mg | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Saturated fat | 1.599g | 0.231g | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Monounsaturated fat | 2.671g | 0.528g | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Choline | 23mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 14.89g | 21.3g | 2% |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 120kcal | 2% |
| Vitamin B6 | 0.112mg | 0.123mg | 1% |
| Vitamin E | 0.54mg | 0.63mg | 1% |
| Potassium | 129mg | 172mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 0.206mg | 0.412mg | 1% |
| Net carbs | 12.99g | 18.5g | N/A |
| Sugar | 12.19g | 0.87g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +416.1% |
| Contains more ProteinProtein | +363.2% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~71.61g
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +405.9% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
