Coleslaw vs. Red cabbage — In-Depth Nutrition Comparison
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How are coleslaw and red cabbage different?
- Coleslaw is higher in vitamin K; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, iron, and manganese.
- Daily need coverage for vitamin C for red cabbage is 47% higher.
- Coleslaw contains 76 times more saturated fat than red cabbage. While coleslaw contains 1.599g of saturated fat, red cabbage contains only 0.021g.
Fast foods, coleslaw and Cabbage, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +138.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.6% |
| Contains more Vitamin CVitamin C | +290.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +6093.8% |
| Contains more CarbsCarbs | +102% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +22158.3% |
| Contains more Poly. FatPolyunsaturated fat | +6585% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1393.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.74g
~equal in
Fructose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.6mg | 57mg | 47% |
| Polyunsaturated fat | 5.348g | 0.08g | 35% |
| Vitamin K | 70.9µg | 38.2µg | 27% |
| Fats | 9.91g | 0.16g | 15% |
| Sodium | 203mg | 27mg | 8% |
| Iron | 0.22mg | 0.8mg | 7% |
| Vitamin B6 | 0.112mg | 0.209mg | 7% |
| Monounsaturated fat | 2.671g | 0.012g | 7% |
| Saturated fat | 1.599g | 0.021g | 7% |
| Calories | 153kcal | 31kcal | 6% |
| Manganese | 0.102mg | 0.243mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.02mg | 0.069mg | 4% |
| Vitamin E | 0.54mg | 0.11mg | 3% |
| Choline | 17.1mg | 3% | |
| Carbs | 14.89g | 7.37g | 3% |
| Vitamin B1 | 0.026mg | 0.064mg | 3% |
| Potassium | 129mg | 243mg | 3% |
| Vitamin A | 28µg | 56µg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Calcium | 30mg | 45mg | 2% |
| Vitamin B5 | 0.246mg | 0.147mg | 2% |
| Phosphorus | 20mg | 30mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Vitamin B3 | 0.206mg | 0.418mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 0.95g | 1.43g | 1% |
| Fiber | 1.9g | 2.1g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12.99g | 5.27g | N/A |
| Sugar | 12.19g | 3.83g | N/A |
| Copper | 0.015mg | 0.017mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Fructose | 1.44g | 1.48g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 1.578g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is cheaper?
Coleslaw is cheaper (difference - $0.3)