Coleslaw vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and sauerkraut?
- Coleslaw is richer in vitamin K, monounsaturated Fat, and polyunsaturated fat, while sauerkraut is higher in iron and copper.
- Coleslaw's daily need coverage for vitamin K is 48% higher.
- Sauerkraut has 205 times less Monounsaturated Fat than coleslaw. Coleslaw has 2.671g of Monounsaturated Fat, while sauerkraut has 0.013g.
- Sauerkraut is lower in saturated Fat.
We used Fast foods, coleslaw and Sauerkraut, canned, solids and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +568.2% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.8% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +445.4% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +6978.6% |
| Contains more CarbsCarbs | +247.9% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +159% |
~equal in
Protein
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated Fat | +20446.2% |
| Contains more Poly. FatPolyunsaturated fat | +7882.1% |
| Contains less Sat. FatSaturated Fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1107.1% |
| Contains more FructoseFructose | +3500% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 19kcal |
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| Protein | 0.95g | 0.91g |
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| Fats | 9.91g | 0.14g |
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| Vitamin C | 14.6mg | 14.7mg |
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| Net carbs | 12.99g | 1.38g |
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| Carbs | 14.89g | 4.28g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 8mg | 13mg |
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| Calcium | 30mg | 30mg | |
| Potassium | 129mg | 170mg |
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| Iron | 0.22mg | 1.47mg |
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| Sugar | 12.19g | 1.78g |
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| Fiber | 1.9g | 2.9g |
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| Copper | 0.015mg | 0.096mg |
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| Zinc | 0.14mg | 0.19mg |
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| Phosphorus | 20mg | 20mg | |
| Sodium | 203mg | 661mg |
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| Vitamin A | 95IU | 18IU |
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| Vitamin A | 28µg | 1µg |
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| Vitamin E | 0.54mg | 0.14mg |
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| Manganese | 0.102mg | 0.151mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.026mg | 0.021mg |
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| Vitamin B2 | 0.02mg | 0.022mg |
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| Vitamin B3 | 0.206mg | 0.143mg |
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| Vitamin B5 | 0.246mg | 0.093mg |
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| Vitamin B6 | 0.112mg | 0.13mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 13µg |
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| Folate | 24µg |
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| Trans Fat | 0.037g | 0g |
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| Choline | 10.4mg |
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| Saturated Fat | 1.599g | 0.034g |
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| Monounsaturated Fat | 2.671g | 0.013g |
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| Polyunsaturated fat | 5.348g | 0.067g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Fructose | 1.44g | 0.04g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 10.41g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 1.565g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 458mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.