Coleslaw vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between coleslaw and seaweed
- Coleslaw has more vitamin C and vitamin B6; however, seaweed has more iron, magnesium, calcium, copper, vitamin B2, zinc, and vitamin B5.
- Seaweed's daily need coverage for iron is 33% more.
- Coleslaw has 56 times more vitamin B6 than seaweed. Coleslaw has 0.112mg of vitamin B6, while seaweed has 0.002mg.
- Seaweed is lower in saturated fat.
The food varieties used in the comparison are Fast foods, coleslaw and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +1195.5% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +778.6% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +386.7% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 180µg | 45% | |
| Polyunsaturated fat | 5.348g | 0.047g | 35% |
| Iron | 0.22mg | 2.85mg | 33% |
| Magnesium | 8mg | 121mg | 27% |
| Fats | 9.91g | 0.56g | 14% |
| Calcium | 30mg | 168mg | 14% |
| Vitamin C | 14.6mg | 3mg | 13% |
| Copper | 0.015mg | 0.13mg | 13% |
| Zinc | 0.14mg | 1.23mg | 10% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Vitamin B6 | 0.112mg | 0.002mg | 8% |
| Vitamin B5 | 0.246mg | 0.642mg | 8% |
| Calories | 153kcal | 43kcal | 6% |
| Saturated fat | 1.599g | 0.247g | 6% |
| Monounsaturated fat | 2.671g | 0.098g | 6% |
| Vitamin K | 70.9µg | 66µg | 4% |
| Manganese | 0.102mg | 0.2mg | 4% |
| Phosphorus | 20mg | 42mg | 3% |
| Vitamin A | 28µg | 6µg | 2% |
| Vitamin E | 0.54mg | 0.87mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.47mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Carbs | 14.89g | 9.57g | 2% |
| Potassium | 129mg | 89mg | 1% |
| Protein | 0.95g | 1.68g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 203mg | 233mg | 1% |
| Net carbs | 12.99g | 8.27g | N/A |
| Sugar | 12.19g | 0.6g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1669.6% |
| Contains more CarbsCarbs | +55.6% |
| Contains more ProteinProtein | +76.8% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +696.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2625.5% |
| Contains more Poly. FatPolyunsaturated fat | +11278.7% |
| Contains less Sat. FatSaturated fat | -84.6% |
