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  6. Coleslaw vs. Shallot

Coleslaw vs. Shallot — In-Depth Nutrition Comparison

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The main differences between coleslaw and shallot

  • Coleslaw is richer in vitamin K and vitamin C, yet shallot is richer in vitamin B6, iron, manganese, copper, potassium, and phosphorus.
  • Daily need coverage for vitamin K for coleslaw is 58% higher.
  • Coleslaw contains 94 times more saturated fat than shallot. Coleslaw contains 1.599g of saturated fat, while shallot contains 0.017g.

Food types used in this article are Fast foods, coleslaw and Shallots, raw.

Infographic

Coleslaw vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Shallot
Shallot
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +158.9%
Contains more IronIron +445.5%
Contains more CopperCopper +486.7%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +186.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8762.5%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +208%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Coleslaw Shallot DV% diff.
Vitamin K 70.9µg 0.8µg 58%
Polyunsaturated fat 5.348g 0.039g 35%
Vitamin B6 0.112mg 0.345mg 18%
Fats 9.91g 0.1g 15%
Iron 0.22mg 1.2mg 12%
Folate 34µg 9%
Sodium 203mg 12mg 8%
Manganese 0.102mg 0.292mg 8%
Copper 0.015mg 0.088mg 8%
Saturated fat 1.599g 0.017g 7%
Monounsaturated fat 2.671g 0.014g 7%
Vitamin C 14.6mg 8mg 7%
Potassium 129mg 334mg 6%
Phosphorus 20mg 60mg 6%
Fiber 1.9g 3.2g 5%
Calories 153kcal 72kcal 4%
Vitamin B1 0.026mg 0.06mg 3%
Protein 0.95g 2.5g 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.04mg 3%
Magnesium 8mg 21mg 3%
Selenium 1.2µg 2%
Choline 11.3mg 2%
Zinc 0.14mg 0.4mg 2%
Fructose 1.44g 2%
Calcium 30mg 37mg 1%
Vitamin B5 0.246mg 0.29mg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 16.8g 1%
Net carbs 12.99g 13.6g N/A
Sugar 12.19g 7.87g N/A
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.206mg 0.2mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +9810%
Contains more ProteinProtein +163.2%
Contains more CarbsCarbs +12.8%
~equal in Water ~79.8g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +18978.6%
Contains more Poly. FatPolyunsaturated fat +13612.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.