Coleslaw vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between coleslaw and shark fin soup?
- Coleslaw is higher in vitamin C, fiber, and vitamin B6, yet shark fin soup is higher in copper, iron, vitamin B12, and zinc.
- Coleslaw's daily need coverage for vitamin C is 16% more.
- The amount of saturated fat in shark fin soup is lower.
We used Fast foods, coleslaw and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +143.4% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +325% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +620% |
| Contains more ZincZinc | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +395.5% |
| Contains more CarbsCarbs | +291.8% |
| Contains more ProteinProtein | +236.8% |
| Contains more WaterWater | +22.8% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +358.1% |
| Contains more Poly. FatPolyunsaturated fat | +1468.3% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.341g | 33% |
| Vitamin C | 14.6mg | 0.1mg | 16% |
| Sodium | 203mg | 501mg | 13% |
| Fats | 9.91g | 2g | 12% |
| Copper | 0.015mg | 0.108mg | 10% |
| Iron | 0.22mg | 0.94mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B12 | 0.01µg | 0.19µg | 8% |
| Vitamin B6 | 0.112mg | 0.026mg | 7% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Saturated fat | 1.599g | 0.501g | 5% |
| Monounsaturated fat | 2.671g | 0.583g | 5% |
| Protein | 0.95g | 3.2g | 5% |
| Calories | 153kcal | 46kcal | 5% |
| Carbs | 14.89g | 3.8g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.102mg | 0.024mg | 3% |
| Potassium | 129mg | 53mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.493mg | 2% |
| Vitamin B5 | 0.246mg | 0.13mg | 2% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Net carbs | 12.99g | 3.8g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 12.19g | N/A | |
| Phosphorus | 20mg | 21mg | 0% |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.121g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 1.098g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 298mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.