Coleslaw vs. Shrimp — In-Depth Nutrition Comparison

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How are coleslaw and shrimp different?

Coleslaw is richer in vitamin K and vitamin C, while shrimp is higher in vitamin B12, phosphorus, copper, vitamin B3, zinc, and vitamin E.
Shrimp covers your daily need for cholesterol, 69% more than coleslaw.
Coleslaw is lower in sodium.
Shrimp has a higher glycemic index (50) than coleslaw (39).

Fast foods, coleslaw and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Shrimp

Contains less SodiumSodium	-78.6%
Contains more ManganeseManganese	+108.2%

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+203.3%
Contains more PotassiumPotassium	+31.8%
Contains more IronIron	+45.5%
Contains more CopperCopper	+1620%
Contains more ZincZinc	+1064.3%
Contains more PhosphorusPhosphorus	+1430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Shrimp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+17625%

Contains more Vitamin AVitamin A	+221.4%
Contains more Vitamin EVitamin E	+307.4%
Contains more Vitamin B1Vitamin B1	+23.1%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B3Vitamin B3	+1200%
Contains more Vitamin B5Vitamin B5	+111%
Contains more Vitamin B6Vitamin B6	+116.1%
Contains more Vitamin B12Vitamin B12	+16500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		49.5µg	90%
Cholesterol	4mg	211mg	69%
Vitamin B12	0.01µg	1.66µg	69%
Vitamin K	70.9µg	0.4µg	59%
Protein	0.95g	22.78g	44%
Phosphorus	20mg	306mg	41%
Polyunsaturated fat	5.348g	0.59g	32%
Sodium	203mg	947mg	32%
Copper	0.015mg	0.258mg	27%
Choline		135.4mg	25%
Vitamin C	14.6mg	0mg	16%
Vitamin B3	0.206mg	2.678mg	15%
Zinc	0.14mg	1.63mg	14%
Fats	9.91g	1.7g	13%
Vitamin E	0.54mg	2.2mg	11%
Vitamin B6	0.112mg	0.242mg	10%
Fiber	1.9g	0g	8%
Magnesium	8mg	37mg	7%
Vitamin A	28µg	90µg	7%
Monounsaturated fat	2.671g	0.361g	6%
Folate		24µg	6%
Calcium	30mg	91mg	6%
Vitamin B5	0.246mg	0.519mg	5%
Saturated fat	1.599g	0.521g	5%
Carbs	14.89g	1.52g	4%
Fructose	1.44g	0g	2%
Calories	153kcal	119kcal	2%
Manganese	0.102mg	0.049mg	2%
Vitamin D		0.1µg	1%
Iron	0.22mg	0.32mg	1%
Potassium	129mg	170mg	1%
Vitamin D		4IU	1%
Vitamin B1	0.026mg	0.032mg	1%
Net carbs	12.99g	1.52g	N/A
Sugar	12.19g	0g	N/A
Vitamin B2	0.02mg	0.024mg	0%
Trans fat	0.037g	0.035g	N/A
Tryptophan		0.26mg	0%
Threonine		0.904mg	0%
Isoleucine		1.05mg	0%
Leucine		1.95mg	0%
Lysine		2.172mg	0%
Methionine		0.665mg	0%
Phenylalanine		0.992mg	0%
Valine		1.067mg	0%
Histidine		0.501mg	0%
Omega-3 - EPA	0.006g	0.135g	N/A
Omega-3 - DHA	0.001g	0.141g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.012g	N/A
Omega-6 - Linoleic acid	4.979g		N/A