Coleslaw vs. Snickers — In-Depth Nutrition Comparison
Compare
What are the main differences between coleslaw and snickers?
- Coleslaw is richer in vitamin C, while snickers is higher in calcium and iron.
- Snickers's daily need coverage for saturated fat is 56% higher.
- Snickers has 29 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while snickers has 0.5mg.
- Coleslaw is lower in sugar.
- Snickers has a higher glycemic index (51) than coleslaw (39).
We used Fast foods, coleslaw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1542.5% |
| Contains more ProteinProtein | +622.1% |
| Contains more FatsFats | +146% |
| Contains more CarbsCarbs | +322.1% |
| Contains more OtherOther | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 1.599g | 12.703g | 50% |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 9.91g | 24.38g | 22% |
| Calories | 153kcal | 488kcal | 17% |
| Vitamin C | 14.6mg | 0.5mg | 16% |
| Carbs | 14.89g | 62.85g | 16% |
| Protein | 0.95g | 6.86g | 12% |
| Vitamin B6 | 0.112mg | 9% | |
| Monounsaturated fat | 2.671g | 7% | |
| Iron | 0.22mg | 0.68mg | 6% |
| Calcium | 30mg | 90mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 129mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Cholesterol | 4mg | 9mg | 2% |
| Magnesium | 8mg | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin B3 | 0.206mg | 1% | |
| Sodium | 203mg | 189mg | 1% |
| Zinc | 0.14mg | 1% | |
| Net carbs | 12.99g | 60.95g | N/A |
| Sugar | 12.19g | 46.54g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.394g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 34.35g)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 11.104g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 12)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins