Coleslaw vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between coleslaw and soup beans
- Coleslaw is richer in vitamin C, yet soup beans are richer in vitamin A, copper, iron, fiber, manganese, and phosphorus.
- Daily need coverage for vitamin A for soup beans is 31% higher.
- Coleslaw contains 8 times more vitamin C than soup beans. Coleslaw contains 14.6mg of vitamin C, while soup beans contain 1.8mg.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than soup beans.
Food types used in this article are Fast foods, coleslaw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +504.5% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more ManganeseManganese | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +711.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +515% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +189.3% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.39g | 33% |
| Copper | 0.015mg | 0.16mg | 16% |
| Iron | 0.22mg | 1.33mg | 14% |
| Vitamin C | 14.6mg | 1.8mg | 14% |
| Selenium | 6.9µg | 13% | |
| Fiber | 1.9g | 4.6g | 11% |
| Fats | 9.91g | 3.5g | 10% |
| Sodium | 203mg | 400mg | 9% |
| Protein | 0.95g | 5.19g | 8% |
| Manganese | 0.102mg | 0.29mg | 8% |
| Phosphorus | 20mg | 59mg | 6% |
| Vitamin A | 28µg | 81µg | 6% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Vitamin B5 | 0.246mg | 0.04mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 2.671g | 1.58g | 3% |
| Vitamin B3 | 0.206mg | 0.7mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calories | 153kcal | 95kcal | 3% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 4mg | 9mg | 2% |
| Saturated fat | 1.599g | 1.37g | 1% |
| Potassium | 129mg | 175mg | 1% |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Carbs | 14.89g | 11.16g | 1% |
| Net carbs | 12.99g | 6.56g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +183.1% |
| Contains more CarbsCarbs | +33.4% |
| Contains more ProteinProtein | +446.3% |
| Contains more OtherOther | +83.1% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains more Poly. FatPolyunsaturated fat | +1271.3% |
| Contains less Sat. FatSaturated fat | -14.3% |
