Coleslaw vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between coleslaw and soy sauce
- Coleslaw has more vitamin K and vitamin C; however, soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium.
- Soy sauce covers your daily sodium needs 230% more than coleslaw.
- Coleslaw contains less sodium.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Fast foods, coleslaw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more IronIron | +559.1% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +898% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +966% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1638.6% |
| Contains more CarbsCarbs | +202% |
| Contains more ProteinProtein | +756.8% |
| Contains more OtherOther | +1732.5% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2935.2% |
| Contains more Poly. FatPolyunsaturated fat | +1933.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8860% |
| Contains more GlucoseGlucose | +463.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 203mg | 5493mg | 230% |
| Vitamin K | 70.9µg | 0µg | 59% |
| Manganese | 0.102mg | 1.018mg | 40% |
| Polyunsaturated fat | 5.348g | 0.263g | 34% |
| Phosphorus | 20mg | 166mg | 21% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Magnesium | 8mg | 74mg | 16% |
| Iron | 0.22mg | 1.45mg | 15% |
| Fats | 9.91g | 0.57g | 14% |
| Protein | 0.95g | 8.14g | 14% |
| Vitamin B3 | 0.206mg | 2.196mg | 12% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Potassium | 129mg | 435mg | 9% |
| Saturated fat | 1.599g | 0.073g | 7% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Monounsaturated fat | 2.671g | 0.088g | 6% |
| Calories | 153kcal | 53kcal | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.112mg | 0.148mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 14.89g | 4.93g | 3% |
| Copper | 0.015mg | 0.043mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 0g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.026mg | 0.033mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.246mg | 0.297mg | 1% |
| Net carbs | 12.99g | 4.13g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 12.19g | 0.4g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
9%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 11.79g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.526g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 5290mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $3.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.