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Coleslaw vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between coleslaw and soy sauce

  • Coleslaw has more vitamin K and vitamin C; however, soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium.
  • Soy sauce covers your daily sodium needs 230% more than coleslaw.
  • Coleslaw contains less sodium.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Fast foods, coleslaw and Soy sauce made from soy and wheat (shoyu).

Infographic

Coleslaw vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +237.2%
Contains more IronIron +559.1%
Contains more CopperCopper +186.7%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +898%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +966%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +32.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +1638.6%
Contains more CarbsCarbs +202%
Contains more ProteinProtein +756.8%
Contains more OtherOther +1732.5%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +2935.2%
Contains more Poly. FatPolyunsaturated fat +1933.5%
Contains less Sat. FatSaturated fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8860%
Contains more GlucoseGlucose +463.3%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Soy sauce DV% diff.
Sodium 203mg 5493mg 230%
Vitamin K 70.9µg 0µg 59%
Manganese 0.102mg 1.018mg 40%
Polyunsaturated fat 5.348g 0.263g 34%
Phosphorus 20mg 166mg 21%
Vitamin C 14.6mg 0mg 16%
Magnesium 8mg 74mg 16%
Iron 0.22mg 1.45mg 15%
Fats 9.91g 0.57g 14%
Protein 0.95g 8.14g 14%
Vitamin B3 0.206mg 2.196mg 12%
Vitamin B2 0.02mg 0.165mg 11%
Potassium 129mg 435mg 9%
Saturated fat 1.599g 0.073g 7%
Zinc 0.14mg 0.87mg 7%
Monounsaturated fat 2.671g 0.088g 6%
Calories 153kcal 53kcal 5%
Vitamin E 0.54mg 0mg 4%
Fiber 1.9g 0.8g 4%
Folate 14µg 4%
Vitamin B6 0.112mg 0.148mg 3%
Choline 18.3mg 3%
Carbs 14.89g 4.93g 3%
Copper 0.015mg 0.043mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 0g 2%
Cholesterol 4mg 0mg 1%
Vitamin B1 0.026mg 0.033mg 1%
Selenium 0.5µg 1%
Vitamin B5 0.246mg 0.297mg 1%
Net carbs 12.99g 4.13g N/A
Calcium 30mg 33mg 0%
Sugar 12.19g 0.4g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
12%
Soy sauce
Minerals Daily Need Coverage Score
9%
Coleslaw
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 11.79g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 1.526g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 5290mg)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.