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  6. Coleslaw vs. Soy milk

Coleslaw vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Coleslaw and Soy milk?

  • Coleslaw is higher in Vitamin K, Vitamin C, and Fiber, yet Soy milk is higher in Copper, Manganese, and Iron.
  • Coleslaw's daily need coverage for Vitamin K is 57% more.
  • The amount of Saturated Fat in Soy milk is lower.

We used Fast foods, coleslaw and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Coleslaw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
7
Soy milk
Soy milk
Contains more Calcium +20%
Contains more Zinc +16.7%
Contains more Iron +190.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +160%
Contains less Sodium -74.9%
Contains more Copper +753.3%
Contains more Manganese +118.6%
Equal in Potassium - 118
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +20%
Contains more Zinc +16.7%
Contains more Iron +190.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +160%
Contains less Sodium -74.9%
Contains more Copper +753.3%
Contains more Manganese +118.6%
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
6
:
6
Soy milk
Soy milk
Contains more Vitamin A +3066.7%
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2263.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +149%
Contains more Vitamin B5 +51.6%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +3066.7%
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2263.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +149%
Contains more Vitamin B5 +51.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Soy milk
Soy milk
Contains more Fats +466.3%
Contains more Carbs +137.1%
Contains more Other +27.7%
Contains more Protein +244.2%
Contains more Water +19.9%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +466.3%
Contains more Carbs +137.1%
Contains more Other +27.7%
Contains more Protein +244.2%
Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +566.1%
Contains more Polyunsaturated fat +456.5%
Contains less Saturated Fat -87.2%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +566.1%
Contains more Polyunsaturated fat +456.5%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Soy milk Opinion
Net carbs 12.99g 5.68g Coleslaw
Protein 0.95g 3.27g Soy milk
Fats 9.91g 1.75g Coleslaw
Carbs 14.89g 6.28g Coleslaw
Calories 153kcal 54kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 3.99g Soy milk
Fiber 1.9g 0.6g Coleslaw
Calcium 30mg 25mg Coleslaw
Iron 0.22mg 0.64mg Soy milk
Magnesium 8mg 25mg Soy milk
Phosphorus 20mg 52mg Soy milk
Potassium 129mg 118mg Coleslaw
Sodium 203mg 51mg Soy milk
Zinc 0.14mg 0.12mg Coleslaw
Copper 0.015mg 0.128mg Soy milk
Manganese 0.102mg 0.223mg Soy milk
Selenium 4.8µg Soy milk
Vitamin A 95IU 3IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0.11mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.06mg Soy milk
Vitamin B2 0.02mg 0.069mg Soy milk
Vitamin B3 0.206mg 0.513mg Soy milk
Vitamin B5 0.246mg 0.373mg Soy milk
Vitamin B6 0.112mg 0.077mg Coleslaw
Folate 18µg Soy milk
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 3µg Coleslaw
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 4mg 0mg Soy milk
Trans Fat 0.037g 0g Soy milk
Saturated Fat 1.599g 0.205g Soy milk
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.401g Coleslaw
Polyunsaturated fat 5.348g 0.961g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
9%
Soy milk
Minerals Daily Need Coverage Score
9%
Coleslaw
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.