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  6. Coleslaw vs. Cinnamon

Coleslaw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between coleslaw and cinnamon?

  • Coleslaw is higher in vitamin K and vitamin C, yet cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, magnesium, and vitamin E.
  • Cinnamon's daily need coverage for manganese is 755% more.
  • Coleslaw has 4 times more vitamin C than cinnamon. While coleslaw has 14.6mg of vitamin C, cinnamon has only 3.8mg.

We used Fast foods, coleslaw and Spices, cinnamon, ground types in this article.

Infographic

Coleslaw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3240%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +3681.8%
Contains more CopperCopper +2160%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +220%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +17023.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +284.2%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +127.2%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +546.6%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +41.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Cinnamon DV% diff.
Manganese 0.102mg 17.466mg 755%
Fiber 1.9g 53.1g 205%
Iron 0.22mg 8.32mg 101%
Calcium 30mg 1002mg 97%
Copper 0.015mg 0.339mg 36%
Polyunsaturated fat 5.348g 0.068g 35%
Vitamin K 70.9µg 31.2µg 33%
Carbs 14.89g 80.59g 22%
Zinc 0.14mg 1.83mg 15%
Fats 9.91g 1.24g 13%
Vitamin C 14.6mg 3.8mg 12%
Magnesium 8mg 60mg 12%
Vitamin E 0.54mg 2.32mg 12%
Potassium 129mg 431mg 9%
Sodium 203mg 10mg 8%
Vitamin B3 0.206mg 1.332mg 7%
Protein 0.95g 3.99g 6%
Selenium 3.1µg 6%
Saturated fat 1.599g 0.345g 6%
Monounsaturated fat 2.671g 0.246g 6%
Phosphorus 20mg 64mg 6%
Calories 153kcal 247kcal 5%
Vitamin B6 0.112mg 0.158mg 4%
Vitamin B2 0.02mg 0.041mg 2%
Vitamin B5 0.246mg 0.358mg 2%
Folate 6µg 2%
Choline 11mg 2%
Vitamin A 28µg 15µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 27.49g N/A
Sugar 12.19g 2.17g N/A
Vitamin B1 0.026mg 0.022mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Fructose 1.44g 1.11g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +699.2%
Contains more WaterWater +594%
Contains more ProteinProtein +320%
Contains more CarbsCarbs +441.2%
Contains more OtherOther +333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +985.8%
Contains more Poly. FatPolyunsaturated fat +7764.7%
Contains less Sat. FatSaturated fat -78.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +44700%
Contains more GlucoseGlucose +62.5%
Contains more FructoseFructose +29.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.