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Coleslaw vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between coleslaw and garlic powder?

  • Coleslaw is higher in vitamin K, yet garlic powder is higher in vitamin B6, iron, copper, phosphorus, manganese, vitamin B1, potassium, fiber, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 119% more.
  • Coleslaw has 177 times more vitamin K than garlic powder. While coleslaw has 70.9µg of vitamin K, garlic powder has only 0.4µg.
  • The glycemic index of garlic powder is lower.

We used Fast foods, coleslaw and Spices, garlic powder types in this article.

Infographic

Coleslaw vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +163.3%
Contains more PotassiumPotassium +824.8%
Contains more IronIron +2468.2%
Contains more CopperCopper +3453.3%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1970%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +859.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17625%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +1573.1%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +1376.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Garlic powder DV% diff.
Vitamin B6 0.112mg 1.654mg 119%
Iron 0.22mg 5.65mg 68%
Vitamin K 70.9µg 0.4µg 59%
Copper 0.015mg 0.533mg 58%
Phosphorus 20mg 414mg 56%
Selenium 23.9µg 43%
Manganese 0.102mg 0.979mg 38%
Polyunsaturated fat 5.348g 0.178g 34%
Vitamin B1 0.026mg 0.435mg 34%
Protein 0.95g 16.55g 31%
Potassium 129mg 1193mg 31%
Fiber 1.9g 9g 28%
Zinc 0.14mg 2.99mg 26%
Carbs 14.89g 72.73g 19%
Magnesium 8mg 77mg 16%
Vitamin C 14.6mg 1.2mg 15%
Fats 9.91g 0.73g 14%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B5 0.246mg 0.743mg 10%
Calories 153kcal 331kcal 9%
Vitamin B2 0.02mg 0.141mg 9%
Saturated fat 1.599g 0.249g 6%
Sodium 203mg 60mg 6%
Monounsaturated fat 2.671g 0.115g 6%
Calcium 30mg 79mg 5%
Vitamin B3 0.206mg 0.796mg 4%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.67mg 1%
Fructose 1.44g 0.31g 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 63.73g N/A
Sugar 12.19g 2.43g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.022g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1257.5%
Contains more WaterWater +1038.3%
Contains more ProteinProtein +1642.1%
Contains more CarbsCarbs +388.4%
Contains more OtherOther +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2222.6%
Contains more Poly. FatPolyunsaturated fat +2904.5%
Contains less Sat. FatSaturated fat -84.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +337.1%
Contains more GlucoseGlucose +2314.3%
Contains more FructoseFructose +364.5%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.