Coleslaw vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are Coleslaw and Cayenne pepper different?
- Cayenne pepper is higher than Coleslaw in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin C, Potassium, and Vitamin B3.
- Cayenne pepper covers your daily need of Vitamin A RAE 228% more than Coleslaw.
Fast foods, coleslaw and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+393.3%
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Iron
+3445.5%
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Magnesium
+1800%
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Phosphorus
+1365%
Contains
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Potassium
+1461.2%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+1671.4%
Contains
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Copper
+2386.7%
Contains
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Manganese
+1860.8%
Contains
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Calcium
+393.3%
Contains
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Iron
+3445.5%
Contains
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Magnesium
+1800%
Contains
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Phosphorus
+1365%
Contains
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Potassium
+1461.2%
Contains
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Sodium
-85.2%
Contains
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Zinc
+1671.4%
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Copper
+2386.7%
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Manganese
+1860.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+43700%
Contains
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Vitamin E
+5424.1%
Contains
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Vitamin C
+423.3%
Contains
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Vitamin B1
+1161.5%
Contains
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Vitamin B2
+4495%
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Vitamin B3
+4123.8%
Contains
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Vitamin B6
+2087.5%
Contains
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Vitamin K
+13.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+43700%
Contains
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Vitamin E
+5424.1%
Contains
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Vitamin C
+423.3%
Contains
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Vitamin B1
+1161.5%
Contains
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Vitamin B2
+4495%
Contains
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Vitamin B3
+4123.8%
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Vitamin B6
+2087.5%
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Vitamin K
+13.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+812%
Contains
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Protein
+1164.2%
Contains
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Fats
+74.3%
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Carbs
+280.3%
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Other
+627.7%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Water
+812%
Contains
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Protein
+1164.2%
Contains
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Fats
+74.3%
Contains
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Carbs
+280.3%
Contains
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Other
+627.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51%
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Polyunsaturated fat
+56.5%
Equal in Monounsaturated Fat - 2.75
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
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Saturated Fat
-51%
Contains
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Polyunsaturated fat
+56.5%
Equal in Monounsaturated Fat - 2.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 29.43g |
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| Protein | 0.95g | 12.01g |
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| Fats | 9.91g | 17.27g |
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| Carbs | 14.89g | 56.63g |
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| Calories | 153kcal | 318kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g | 10.34g |
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| Fiber | 1.9g | 27.2g |
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| Calcium | 30mg | 148mg |
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| Iron | 0.22mg | 7.8mg |
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| Magnesium | 8mg | 152mg |
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| Phosphorus | 20mg | 293mg |
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| Potassium | 129mg | 2014mg |
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| Sodium | 203mg | 30mg |
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| Zinc | 0.14mg | 2.48mg |
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| Copper | 0.015mg | 0.373mg |
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| Manganese | 0.102mg | 2mg |
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| Selenium | 8.8µg |
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| Vitamin A | 95IU | 41610IU |
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| Vitamin A RAE | 28µg | 2081µg |
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| Vitamin E | 0.54mg | 29.83mg |
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| Vitamin C | 14.6mg | 76.4mg |
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| Vitamin B1 | 0.026mg | 0.328mg |
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| Vitamin B2 | 0.02mg | 0.919mg |
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| Vitamin B3 | 0.206mg | 8.701mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.112mg | 2.45mg |
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| Folate | 106µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 80.3µg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.599g | 3.26g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 2.75g |
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| Polyunsaturated fat | 5.348g | 8.37g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
388%
Minerals Daily Need Coverage Score
9%
125%
Comparison summary
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 1.661g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins