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  6. Coleslaw vs. Tagliatelle

Coleslaw vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between coleslaw and tagliatelle

  • Coleslaw has more vitamin C; however, tagliatelle is richer in vitamin B1, iron, vitamin B2, copper, phosphorus, vitamin B3, manganese, and vitamin B12.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than coleslaw.
  • Coleslaw contains less cholesterol.

Specific food types used in this comparison are Fast foods, coleslaw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Coleslaw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +1422.7%
Contains more CopperCopper +1420%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +715%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +436.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2611.5%
Contains more Vitamin B2Vitamin B2 +2095%
Contains more Vitamin B3Vitamin B3 +1526.2%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B12Vitamin B12 +3000%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Tagliatelle DV% diff.
Vitamin K 70.9µg 59%
Vitamin B1 0.026mg 0.705mg 57%
Folate 176µg 44%
Iron 0.22mg 3.35mg 39%
Vitamin B2 0.02mg 0.439mg 32%
Polyunsaturated fat 5.348g 0.942g 29%
Copper 0.015mg 0.228mg 24%
Cholesterol 4mg 73mg 23%
Protein 0.95g 11.31g 21%
Vitamin B3 0.206mg 3.35mg 20%
Phosphorus 20mg 163mg 20%
Manganese 0.102mg 0.547mg 19%
Vitamin C 14.6mg 0mg 16%
Carbs 14.89g 54.73g 13%
Vitamin B12 0.01µg 0.31µg 13%
Fats 9.91g 2.3g 12%
Zinc 0.14mg 1.22mg 10%
Magnesium 8mg 46mg 9%
Fiber 1.9g 8%
Sodium 203mg 26mg 8%
Calories 153kcal 288kcal 7%
Saturated fat 1.599g 0.328g 6%
Vitamin B5 0.246mg 0.535mg 6%
Monounsaturated fat 2.671g 0.271g 6%
Vitamin E 0.54mg 4%
Fructose 1.44g 2%
Calcium 30mg 15mg 2%
Vitamin A 28µg 14µg 2%
Vitamin B6 0.112mg 0.093mg 1%
Potassium 129mg 179mg 1%
Net carbs 12.99g 54.73g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +330.9%
Contains more WaterWater +136.8%
Contains more OtherOther +25.8%
Contains more ProteinProtein +1090.5%
Contains more CarbsCarbs +267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +885.6%
Contains more Poly. FatPolyunsaturated fat +467.7%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.