Coleslaw vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are coleslaw and tilsit cheese different?

Coleslaw is richer in vitamin C, while tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A.
Tilsit cheese covers your daily need for vitamin B12, 87% more than coleslaw.
Coleslaw is lower in sodium.
Coleslaw has a higher glycemic index (39) than tilsit cheese (27).

Fast foods, coleslaw and Cheese, tilsit types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Tilsit cheese

Contains more PotassiumPotassium	+98.5%
Contains less SodiumSodium	-73%
Contains more ManganeseManganese	+684.6%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+2233.3%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+2400%
Contains more PhosphorusPhosphorus	+2400%

~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Tilsit cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+72.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+789.3%
Contains more Vitamin B1Vitamin B1	+134.6%
Contains more Vitamin B2Vitamin B2	+1695%
Contains more Vitamin B5Vitamin B5	+40.7%
Contains more Vitamin B12Vitamin B12	+20900%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.205mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	2.1µg	87%
Saturated fat	1.599g	16.775g	69%
Phosphorus	20mg	500mg	69%
Calcium	30mg	700mg	67%
Vitamin K	70.9µg		59%
Protein	0.95g	24.41g	47%
Cholesterol	4mg	102mg	33%
Polyunsaturated fat	5.348g	0.721g	31%
Zinc	0.14mg	3.5mg	31%
Vitamin B2	0.02mg	0.359mg	26%
Selenium		14.5µg	26%
Fats	9.91g	25.98g	25%
Vitamin A	28µg	249µg	25%
Sodium	203mg	753mg	24%
Vitamin C	14.6mg	0mg	16%
Monounsaturated fat	2.671g	7.136g	11%
Calories	153kcal	340kcal	9%
Fiber	1.9g	0g	8%
Folate		20µg	5%
Vitamin B6	0.112mg	0.065mg	4%
Manganese	0.102mg	0.013mg	4%
Vitamin E	0.54mg		4%
Carbs	14.89g	1.88g	4%
Vitamin B1	0.026mg	0.061mg	3%
Fructose	1.44g		2%
Vitamin B5	0.246mg	0.346mg	2%
Potassium	129mg	65mg	2%
Copper	0.015mg	0.026mg	1%
Magnesium	8mg	13mg	1%
Net carbs	12.99g	1.88g	N/A
Iron	0.22mg	0.23mg	0%
Sugar	12.19g		N/A
Vitamin B3	0.206mg	0.205mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.352mg	0%
Threonine		0.899mg	0%
Isoleucine		1.484mg	0%
Leucine		2.548mg	0%
Lysine		2.039mg	0%
Methionine		0.754mg	0%
Phenylalanine		1.358mg	0%
Valine		1.752mg	0%
Histidine		0.704mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A