Coleslaw vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and tomato paste
- Coleslaw has more vitamin K; however, tomato paste is higher in copper, iron, vitamin A, potassium, vitamin E, vitamin B3, vitamin B2, phosphorus, and fiber.
- Coleslaw covers your daily need for vitamin K, 50% more than tomato paste.
These are the specific foods used in this comparison Fast foods, coleslaw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +686% |
| Contains more IronIron | +1254.5% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +196.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +521.9% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +696.3% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +1393.2% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 11.4µg | 50% |
| Copper | 0.015mg | 0.365mg | 39% |
| Polyunsaturated fat | 5.348g | 0.16g | 35% |
| Iron | 0.22mg | 2.98mg | 35% |
| Potassium | 129mg | 1014mg | 26% |
| Vitamin E | 0.54mg | 4.3mg | 25% |
| Vitamin B3 | 0.206mg | 3.076mg | 18% |
| Fats | 9.91g | 0.47g | 15% |
| Selenium | 5.3µg | 10% | |
| Vitamin B2 | 0.02mg | 0.153mg | 10% |
| Manganese | 0.102mg | 0.302mg | 9% |
| Phosphorus | 20mg | 83mg | 9% |
| Fiber | 1.9g | 4.1g | 9% |
| Vitamin B6 | 0.112mg | 0.216mg | 8% |
| Magnesium | 8mg | 42mg | 8% |
| Vitamin C | 14.6mg | 21.9mg | 8% |
| Saturated fat | 1.599g | 0.1g | 7% |
| Protein | 0.95g | 4.32g | 7% |
| Monounsaturated fat | 2.671g | 0.067g | 7% |
| Choline | 38.5mg | 7% | |
| Sodium | 203mg | 59mg | 6% |
| Fructose | 1.44g | 5.85g | 6% |
| Vitamin A | 28µg | 76µg | 5% |
| Calories | 153kcal | 82kcal | 4% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.246mg | 0.142mg | 2% |
| Calcium | 30mg | 36mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 18.91g | 1% |
| Net carbs | 12.99g | 14.81g | N/A |
| Sugar | 12.19g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2008.5% |
| Contains more ProteinProtein | +354.7% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +237.3% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3886.6% |
| Contains more Poly. FatPolyunsaturated fat | +3242.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +2886.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +240.2% |
| Contains more FructoseFructose | +306.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
