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Coleslaw vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and tomato paste

  • Coleslaw has more vitamin K; however, tomato paste is higher in copper, iron, vitamin A, potassium, vitamin E, vitamin B3, vitamin B2, phosphorus, and fiber.
  • Coleslaw covers your daily need for vitamin K, 50% more than tomato paste.

These are the specific foods used in this comparison Fast foods, coleslaw and Tomato products, canned, paste, without salt added.

Infographic

Coleslaw vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +686%
Contains more IronIron +1254.5%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +315%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +196.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +521.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +696.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +1393.2%
Contains more Vitamin B6Vitamin B6 +92.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +2008.5%
Contains more ProteinProtein +354.7%
Contains more CarbsCarbs +27%
Contains more OtherOther +237.3%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +3886.6%
Contains more Poly. FatPolyunsaturated fat +3242.5%
Contains less Sat. FatSaturated fat -93.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more SucroseSucrose +2886.7%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +240.2%
Contains more FructoseFructose +306.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Tomato paste
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Tomato paste DV% diff.
Vitamin K 70.9µg 11.4µg 50%
Copper 0.015mg 0.365mg 39%
Polyunsaturated fat 5.348g 0.16g 35%
Iron 0.22mg 2.98mg 35%
Potassium 129mg 1014mg 26%
Vitamin E 0.54mg 4.3mg 25%
Vitamin B3 0.206mg 3.076mg 18%
Fats 9.91g 0.47g 15%
Selenium 5.3µg 10%
Vitamin B2 0.02mg 0.153mg 10%
Manganese 0.102mg 0.302mg 9%
Phosphorus 20mg 83mg 9%
Fiber 1.9g 4.1g 9%
Vitamin B6 0.112mg 0.216mg 8%
Magnesium 8mg 42mg 8%
Vitamin C 14.6mg 21.9mg 8%
Saturated fat 1.599g 0.1g 7%
Protein 0.95g 4.32g 7%
Monounsaturated fat 2.671g 0.067g 7%
Choline 38.5mg 7%
Sodium 203mg 59mg 6%
Fructose 1.44g 5.85g 6%
Vitamin A 28µg 76µg 5%
Calories 153kcal 82kcal 4%
Zinc 0.14mg 0.63mg 4%
Vitamin B1 0.026mg 0.06mg 3%
Folate 12µg 3%
Vitamin B5 0.246mg 0.142mg 2%
Calcium 30mg 36mg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 18.91g 1%
Net carbs 12.99g 14.81g N/A
Sugar 12.19g 12.18g N/A
Starch 0.22g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
31%
Tomato paste
Minerals Daily Need Coverage Score
9%
Coleslaw
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 1.499g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.