Coleslaw vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and tomatoes?
- Coleslaw is richer in vitamin K, monounsaturated fat, and polyunsaturated fat, while tomatoes are higher in vitamin A.
- Coleslaw's daily need coverage for vitamin K is 52% higher.
- Tomatoes have 86 times less monounsaturated fat than coleslaw. Coleslaw has 2.671g of monounsaturated fat, while tomatoes have 0.031g.
- Tomatoes are lower in saturated fat.
- Coleslaw has a higher glycemic index (39) than tomatoes (23).
We used Fast foods, coleslaw and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +293.3% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +797.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 7.9µg | 53% |
| Polyunsaturated fat | 5.348g | 0.083g | 35% |
| Fats | 9.91g | 0.2g | 15% |
| Sodium | 203mg | 5mg | 9% |
| Calories | 153kcal | 18kcal | 7% |
| Monounsaturated fat | 2.671g | 0.031g | 7% |
| Saturated fat | 1.599g | 0.028g | 7% |
| Copper | 0.015mg | 0.059mg | 5% |
| Folate | 15µg | 4% | |
| Carbs | 14.89g | 3.89g | 4% |
| Potassium | 129mg | 237mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin B5 | 0.246mg | 0.089mg | 3% |
| Vitamin B3 | 0.206mg | 0.594mg | 2% |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Vitamin A | 28µg | 42µg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin C | 14.6mg | 13.7mg | 1% |
| Manganese | 0.102mg | 0.114mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Iron | 0.22mg | 0.27mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Protein | 0.95g | 0.88g | 0% |
| Net carbs | 12.99g | 2.69g | N/A |
| Sugar | 12.19g | 2.63g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.44g | 1.37g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +282.8% |
| Contains more OtherOther | +62.7% |
| Contains more WaterWater | +28.7% |
~equal in
Protein
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8516.1% |
| Contains more Poly. FatPolyunsaturated fat | +6343.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
