Coleslaw vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between coleslaw and turmeric
- Coleslaw has more vitamin K; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 856% more than coleslaw.
- Turmeric has 5 times less vitamin K than coleslaw. Coleslaw has 70.9µg of vitamin K, while turmeric has 13.4µg.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Fast foods, coleslaw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +1512.4% |
| Contains more IronIron | +24900% |
| Contains more CopperCopper | +8566.7% |
| Contains more ZincZinc | +3114.3% |
| Contains more PhosphorusPhosphorus | +1395% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +19311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +429.1% |
| Contains more Vitamin EVitamin E | +720.4% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +555.3% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 19.8mg | 856% |
| Iron | 0.22mg | 55mg | 685% |
| Copper | 0.015mg | 1.3mg | 143% |
| Fiber | 1.9g | 22.7g | 83% |
| Potassium | 129mg | 2080mg | 57% |
| Vitamin K | 70.9µg | 13.4µg | 48% |
| Magnesium | 8mg | 208mg | 48% |
| Zinc | 0.14mg | 4.5mg | 40% |
| Phosphorus | 20mg | 299mg | 40% |
| Polyunsaturated fat | 5.348g | 0.756g | 31% |
| Vitamin E | 0.54mg | 4.43mg | 26% |
| Protein | 0.95g | 9.68g | 17% |
| Carbs | 14.89g | 67.14g | 17% |
| Vitamin C | 14.6mg | 0.7mg | 15% |
| Calcium | 30mg | 168mg | 14% |
| Selenium | 6.2µg | 11% | |
| Fats | 9.91g | 3.25g | 10% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Choline | 49.2mg | 9% | |
| Calories | 153kcal | 312kcal | 8% |
| Sodium | 203mg | 27mg | 8% |
| Vitamin B3 | 0.206mg | 1.35mg | 7% |
| Vitamin B5 | 0.246mg | 0.542mg | 6% |
| Monounsaturated fat | 2.671g | 0.449g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.026mg | 0.058mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Fructose | 1.44g | 0.45g | 1% |
| Saturated fat | 1.599g | 1.838g | 1% |
| Net carbs | 12.99g | 44.44g | N/A |
| Sugar | 12.19g | 3.21g | N/A |
| Vitamin B6 | 0.112mg | 0.107mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.081g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.9% |
| Contains more WaterWater | +471.4% |
| Contains more ProteinProtein | +918.9% |
| Contains more CarbsCarbs | +350.9% |
| Contains more OtherOther | +753% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +494.9% |
| Contains more Poly. FatPolyunsaturated fat | +607.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +276.5% |
| Contains more GlucoseGlucose | +344.7% |
| Contains more FructoseFructose | +220% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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