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  6. Coleslaw vs. Vinegar

Coleslaw vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Coleslaw and Vinegar

  • The amount of Vitamin K, Vitamin C, Vitamin B6, and Fiber in Coleslaw is higher than in Vinegar.
  • Coleslaw covers your daily Vitamin K needs 59% more than Vinegar.
  • Vinegar contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, coleslaw and Vinegar, distilled.

Infographic

Coleslaw vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
8
:
2
Vinegar
Vinegar
Contains more Calcium +400%
Contains more Iron +633.3%
Contains more Magnesium +700%
Contains more Phosphorus +400%
Contains more Potassium +6350%
Contains more Zinc +1300%
Contains more Copper +150%
Contains more Manganese +85.5%
Contains less Sodium -99%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +400%
Contains more Iron +633.3%
Contains more Magnesium +700%
Contains more Phosphorus +400%
Contains more Potassium +6350%
Contains more Zinc +1300%
Contains more Copper +150%
Contains more Manganese +85.5%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
10
:
2
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37125%
Contains more Water +29.1%
Contains more Other +524.1%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37125%
Contains more Water +29.1%
Contains more Other +524.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Vinegar Opinion
Net carbs 12.99g 0.04g Coleslaw
Protein 0.95g 0g Coleslaw
Fats 9.91g 0g Coleslaw
Carbs 14.89g 0.04g Coleslaw
Calories 153kcal 18kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 0.04g Vinegar
Fiber 1.9g 0g Coleslaw
Calcium 30mg 6mg Coleslaw
Iron 0.22mg 0.03mg Coleslaw
Magnesium 8mg 1mg Coleslaw
Phosphorus 20mg 4mg Coleslaw
Potassium 129mg 2mg Coleslaw
Sodium 203mg 2mg Vinegar
Zinc 0.14mg 0.01mg Coleslaw
Copper 0.015mg 0.006mg Coleslaw
Manganese 0.102mg 0.055mg Coleslaw
Selenium 0.5µg Vinegar
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0mg Coleslaw
Vitamin B2 0.02mg 0mg Coleslaw
Vitamin B3 0.206mg 0mg Coleslaw
Vitamin B5 0.246mg 0mg Coleslaw
Vitamin B6 0.112mg 0mg Coleslaw
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0µg Coleslaw
Cholesterol 4mg 0mg Vinegar
Trans Fat 0.037g 0g Vinegar
Saturated Fat 1.599g 0g Vinegar
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0g Coleslaw
Polyunsaturated fat 5.348g 0g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
0%
Vinegar
Minerals Daily Need Coverage Score
9%
Coleslaw
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 12.15g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.599g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.