Coleslaw vs. Walnut — In-Depth Nutrition Comparison
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Important differences between coleslaw and walnut
- Coleslaw has more vitamin K; however, walnut has more copper, manganese, phosphorus, magnesium, iron, vitamin B6, zinc, and vitamin B1.
- Walnut's daily need coverage for copper is 175% more.
- Coleslaw has 26 times more vitamin K than walnut. Coleslaw has 70.9µg of vitamin K, while walnut has 2.7µg.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index than walnut.
The food varieties used in the comparison are Fast foods, coleslaw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +1222.7% |
| Contains more CopperCopper | +10473.3% |
| Contains more ZincZinc | +2107.1% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1023.1% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2525.9% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +1211.5% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +446.1% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +379.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1703.9% |
| Contains more ProteinProtein | +1503.2% |
| Contains more FatsFats | +558% |
| Contains more OtherOther | +114.5% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +234.4% |
| Contains more Poly. FatPolyunsaturated fat | +782.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +268.7% |
| Contains more GlucoseGlucose | +2012.5% |
| Contains more FructoseFructose | +1500% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.348g | 47.174g | 279% |
| Copper | 0.015mg | 1.586mg | 175% |
| Manganese | 0.102mg | 3.414mg | 144% |
| Fats | 9.91g | 65.21g | 85% |
| Vitamin K | 70.9µg | 2.7µg | 57% |
| Phosphorus | 20mg | 346mg | 47% |
| Magnesium | 8mg | 158mg | 36% |
| Iron | 0.22mg | 2.91mg | 34% |
| Vitamin B6 | 0.112mg | 0.537mg | 33% |
| Protein | 0.95g | 15.23g | 29% |
| Zinc | 0.14mg | 3.09mg | 27% |
| Vitamin B1 | 0.026mg | 0.341mg | 26% |
| Folate | 98µg | 25% | |
| Calories | 153kcal | 654kcal | 25% |
| Saturated fat | 1.599g | 6.126g | 21% |
| Fiber | 1.9g | 6.7g | 19% |
| Monounsaturated fat | 2.671g | 8.933g | 16% |
| Vitamin C | 14.6mg | 1.3mg | 15% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Sodium | 203mg | 2mg | 9% |
| Potassium | 129mg | 441mg | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Calcium | 30mg | 98mg | 7% |
| Vitamin B3 | 0.206mg | 1.125mg | 6% |
| Vitamin B5 | 0.246mg | 0.57mg | 6% |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 1.44g | 0.09g | 2% |
| Vitamin E | 0.54mg | 0.7mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 13.71g | 0% |
| Net carbs | 12.99g | 7.01g | N/A |
| Sugar | 12.19g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
9%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 4.527g)
Which food is cheaper?
Coleslaw is cheaper (difference - $5)