Coleslaw vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and khorasan wheat
- Coleslaw is higher in vitamin K, yet khorasan wheat is higher in manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium.
- Khorasan wheat covers your daily manganese needs 114% more than coleslaw.
- Coleslaw contains 39 times more vitamin K than khorasan wheat. While coleslaw contains 70.9µg of vitamin K, khorasan wheat contains only 1.8µg.
Food varieties used in this article are Fast foods, coleslaw and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more IronIron | +1613.6% |
| Contains more CopperCopper | +3273.3% |
| Contains more ZincZinc | +2528.6% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2581.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3838.9% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +2076.9% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +2994.7% |
| Contains more Vitamin B5Vitamin B5 | +285.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0.102mg | 2.735mg | 114% |
| Vitamin K | 70.9µg | 1.8µg | 58% |
| Copper | 0.015mg | 0.506mg | 55% |
| Phosphorus | 20mg | 364mg | 49% |
| Vitamin B1 | 0.026mg | 0.566mg | 45% |
| Iron | 0.22mg | 3.77mg | 44% |
| Vitamin B3 | 0.206mg | 6.375mg | 39% |
| Fiber | 1.9g | 11.1g | 37% |
| Polyunsaturated fat | 5.348g | 0.621g | 32% |
| Zinc | 0.14mg | 3.68mg | 32% |
| Magnesium | 8mg | 130mg | 29% |
| Protein | 0.95g | 14.54g | 27% |
| Starch | 52.41g | 22% | |
| Carbs | 14.89g | 70.58g | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B5 | 0.246mg | 0.949mg | 14% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Fats | 9.91g | 2.13g | 12% |
| Vitamin B6 | 0.112mg | 0.259mg | 11% |
| Calories | 153kcal | 337kcal | 9% |
| Sodium | 203mg | 5mg | 9% |
| Potassium | 129mg | 403mg | 8% |
| Saturated fat | 1.599g | 0.196g | 6% |
| Monounsaturated fat | 2.671g | 0.213g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 1.44g | 0.11g | 2% |
| Calcium | 30mg | 22mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 59.48g | N/A |
| Sugar | 12.19g | 7.84g | N/A |
| Vitamin E | 0.54mg | 0.61mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +365.3% |
| Contains more WaterWater | +563.2% |
| Contains more ProteinProtein | +1430.5% |
| Contains more CarbsCarbs | +374% |
| Contains more OtherOther | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1154% |
| Contains more Poly. FatPolyunsaturated fat | +761.2% |
| Contains less Sat. FatSaturated fat | -87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +1529.1% |
| Contains more GlucoseGlucose | +172.6% |
| Contains more FructoseFructose | +1209.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
