Coleslaw vs. Whey — In-Depth Nutrition Comparison
Compare
Differences between coleslaw and whey
- Coleslaw has more vitamin K, vitamin C, fiber, and vitamin B6, while whey has more vitamin B12 and vitamin B2.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- The amount of saturated fat in whey is lower.
The food types used in this comparison are Fast foods, coleslaw and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +275% |
| Contains more ManganeseManganese | +10100% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.011g | 36% |
| Vitamin C | 14.6mg | 0.1mg | 16% |
| Fats | 9.91g | 0.36g | 15% |
| Vitamin B12 | 0.01µg | 0.28µg | 11% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 2.671g | 0.1g | 6% |
| Saturated fat | 1.599g | 0.23g | 6% |
| Vitamin B6 | 0.112mg | 0.031mg | 6% |
| Sodium | 203mg | 54mg | 6% |
| Calories | 153kcal | 27kcal | 6% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Phosphorus | 20mg | 46mg | 4% |
| Manganese | 0.102mg | 0.001mg | 4% |
| Carbs | 14.89g | 5.14g | 3% |
| Vitamin B5 | 0.246mg | 0.383mg | 3% |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Vitamin A | 28µg | 3µg | 3% |
| Iron | 0.22mg | 0.06mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 47mg | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Potassium | 129mg | 161mg | 1% |
| Vitamin B3 | 0.206mg | 0.074mg | 1% |
| Copper | 0.015mg | 0.004mg | 1% |
| Vitamin B1 | 0.026mg | 0.036mg | 1% |
| Protein | 0.95g | 0.85g | 0% |
| Net carbs | 12.99g | 5.14g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 12.19g | 5.14g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Trans fat | 0.037g | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +2652.8% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +56.6% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2571% |
| Contains more Poly. FatPolyunsaturated fat | +48518.2% |
| Contains less Sat. FatSaturated fat | -85.6% |
