Coleslaw vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between coleslaw and winter melon
- Coleslaw has more vitamin B6, polyunsaturated fat, and monounsaturated fat; however, winter melon is richer in vitamin B2.
- Winter melon has 72 times less monounsaturated fat than coleslaw. Coleslaw has 2.671g of monounsaturated fat, while winter melon has 0.037g.
- Winter melon contains less saturated fat.
Specific food types used in this comparison are Fast foods, coleslaw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +2050% |
| Contains more ManganeseManganese | +75.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +335.7% |
| Contains less SodiumSodium | -45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +7118.9% |
| Contains more Poly. FatPolyunsaturated fat | +6047.1% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.087g | 35% |
| Fats | 9.91g | 0.2g | 15% |
| Calories | 153kcal | 13kcal | 7% |
| Monounsaturated fat | 2.671g | 0.037g | 7% |
| Saturated fat | 1.599g | 0.016g | 7% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Vitamin B6 | 0.112mg | 0.035mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 129mg | 6mg | 4% |
| Carbs | 14.89g | 3g | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Sodium | 203mg | 111mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.246mg | 0.133mg | 2% |
| Vitamin C | 14.6mg | 13mg | 2% |
| Manganese | 0.102mg | 0.058mg | 2% |
| Fructose | 1.44g | 2% | |
| Iron | 0.22mg | 0.4mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Protein | 0.95g | 0.4g | 1% |
| Vitamin B3 | 0.206mg | 0.4mg | 1% |
| Copper | 0.015mg | 0.023mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 12.99g | 0.1g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 12.19g | N/A | |
| Phosphorus | 20mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.