Coleslaw vs. Yogurt — In-Depth Nutrition Comparison
Compare
Summary of differences between coleslaw and yogurt
- Coleslaw has more vitamin K, vitamin C, and fiber; however, yogurt is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Coleslaw covers your daily need for vitamin K, 59% more than yogurt.
- Yogurt has less saturated fat.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.3% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.012g | 36% |
| Vitamin B12 | 0.01µg | 0.75µg | 31% |
| Vitamin B2 | 0.02mg | 0.278mg | 20% |
| Protein | 0.95g | 10.19g | 18% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 20mg | 135mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0.39g | 15% |
| Calcium | 30mg | 110mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.599g | 0.117g | 7% |
| Monounsaturated fat | 2.671g | 0.053g | 7% |
| Sodium | 203mg | 36mg | 7% |
| Calories | 153kcal | 59kcal | 5% |
| Vitamin B6 | 0.112mg | 0.063mg | 4% |
| Carbs | 14.89g | 3.6g | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Manganese | 0.102mg | 0.009mg | 4% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.14mg | 0.52mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B5 | 0.246mg | 0.331mg | 2% |
| Iron | 0.22mg | 0.07mg | 2% |
| Folate | 7µg | 2% | |
| Fructose | 1.44g | 0g | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 12.99g | 3.6g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Potassium | 129mg | 141mg | 0% |
| Sugar | 12.19g | 3.24g | N/A |
| Copper | 0.015mg | 0.017mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Vitamin B3 | 0.206mg | 0.208mg | 0% |
| Trans fat | 0.037g | 0.006g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2441% |
| Contains more CarbsCarbs | +313.6% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +972.6% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4939.6% |
| Contains more Poly. FatPolyunsaturated fat | +44466.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +677.8% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
