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  6. Collard Greens vs. Succotash

Collard Greens vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between Collard Greens and Succotash?

  • Collard Greens is higher in Vitamin A RAE, and Calcium, yet Succotash is higher in Copper, Vitamin B1, Phosphorus, Iron, Manganese, Potassium, Magnesium, and Vitamin B3.
  • Collard Greens's daily need coverage for Vitamin A RAE is 41% more.
  • Collard Greens has 8 times more Calcium than Succotash. While Collard Greens has 141mg of Calcium, Succotash has only 18mg.

We used Collards, cooked, boiled, drained, without salt and Succotash, (corn and limas), raw types in this article.

Infographic

Collard Greens vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
1
:
9
Succotash
Succotash
Contains more Calcium +683.3%
Contains more Iron +61.9%
Contains more Magnesium +128.6%
Contains more Phosphorus +253.1%
Contains more Potassium +215.4%
Contains less Sodium -73.3%
Contains more Zinc +165.2%
Contains more Copper +264.7%
Contains more Manganese +34.9%
Contains more Selenium +20%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +683.3%
Contains more Iron +61.9%
Contains more Magnesium +128.6%
Contains more Phosphorus +253.1%
Contains more Potassium +215.4%
Contains less Sodium -73.3%
Contains more Zinc +165.2%
Contains more Copper +264.7%
Contains more Manganese +34.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
6
:
4
Succotash
Succotash
Contains more Vitamin A +2502.7%
Contains more Vitamin C +20.5%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +176%
Contains more Folate +150%
Equal in Vitamin B6 - 0.13
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +2502.7%
Contains more Vitamin C +20.5%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +176%
Contains more Folate +150%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
4
Succotash
Succotash
Contains more Water +23.4%
Contains more Protein +85.6%
Contains more Fats +41.7%
Contains more Carbs +246.7%
Contains more Other +70.3%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +23.4%
Contains more Protein +85.6%
Contains more Fats +41.7%
Contains more Carbs +246.7%
Contains more Other +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Succotash
Succotash
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +182.7%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +182.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Succotash
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Succotash Opinion
Net carbs 1.65g 15.79g Succotash
Protein 2.71g 5.03g Succotash
Fats 0.72g 1.02g Succotash
Carbs 5.65g 19.59g Succotash
Calories 33kcal 99kcal Succotash
Sugar 0.4g Succotash
Fiber 4g 3.8g Collard Greens
Calcium 141mg 18mg Collard Greens
Iron 1.13mg 1.83mg Succotash
Magnesium 21mg 48mg Succotash
Phosphorus 32mg 113mg Succotash
Potassium 117mg 369mg Succotash
Sodium 15mg 4mg Succotash
Zinc 0.23mg 0.61mg Succotash
Copper 0.051mg 0.186mg Succotash
Manganese 0.51mg 0.688mg Succotash
Selenium 0.5µg 0.6µg Succotash
Vitamin A 7600IU 292IU Collard Greens
Vitamin A RAE 380µg 15µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 15.1mg Collard Greens
Vitamin B1 0.04mg 0.208mg Succotash
Vitamin B2 0.106mg 0.082mg Collard Greens
Vitamin B3 0.575mg 1.587mg Succotash
Vitamin B5 0.218mg 0.128mg Collard Greens
Vitamin B6 0.128mg 0.13mg Succotash
Folate 16µg 40µg Succotash
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg 0.056mg Succotash
Threonine 0.074mg 0.209mg Succotash
Isoleucine 0.086mg 0.284mg Succotash
Leucine 0.13mg 0.443mg Succotash
Lysine 0.101mg 0.295mg Succotash
Methionine 0.028mg 0.068mg Succotash
Phenylalanine 0.075mg 0.243mg Succotash
Valine 0.104mg 0.306mg Succotash
Histidine 0.04mg 0.16mg Succotash
Saturated Fat 0.047g 0.19g Collard Greens
Monounsaturated Fat 0.026g 0.198g Succotash
Polyunsaturated fat 0.173g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
20%
Succotash
Minerals Daily Need Coverage Score
22%
Collard Greens
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.143g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.