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Figs vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between Figs and Crateva religiosa?

  • Crateva religiosa has more Vitamin C, Iron, and Fiber than Figs.
  • Crateva religiosa's daily need coverage for Vitamin C is 58% higher.
  • Crateva religiosa has 4 times less Calcium than Figs. Figs have 35mg of Calcium, while Crateva religiosa has 8mg.
  • Crateva religiosa is lower in Sugar.

We used Figs, raw and Abiyuch, raw types in this comparison.

Infographic

Figs vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +337.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Contains more Iron +335.1%
Contains more Magnesium +41.2%
Contains more Phosphorus +235.7%
Contains more Potassium +31%
Contains more Zinc +106.7%
Contains more Manganese +42.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +337.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Contains more Iron +335.1%
Contains more Magnesium +41.2%
Contains more Phosphorus +235.7%
Contains more Potassium +31%
Contains more Zinc +106.7%
Contains more Manganese +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
11
:
Contains more Vitamin A +42%
Contains more Vitamin C +2605%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +42%
Contains more Vitamin C +2605%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200%
Contains more Protein +100%
Contains more Other +36.4%
Equal in Carbs - 17.6
Equal in Water - 79.9
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +200%
Contains more Protein +100%
Contains more Other +36.4%
Equal in Carbs - 17.6
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.7%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Figs Crateva religiosa Opinion
Net carbs 16.28g 12.3g Figs
Protein 0.75g 1.5g Crateva religiosa
Fats 0.3g 0.1g Figs
Carbs 19.18g 17.6g Figs
Calories 74kcal 69kcal Figs
Fructose 3.8g Crateva religiosa
Sugar 16.26g 8.55g Crateva religiosa
Fiber 2.9g 5.3g Crateva religiosa
Calcium 35mg 8mg Figs
Iron 0.37mg 1.61mg Crateva religiosa
Magnesium 17mg 24mg Crateva religiosa
Phosphorus 14mg 47mg Crateva religiosa
Potassium 232mg 304mg Crateva religiosa
Sodium 1mg 20mg Figs
Zinc 0.15mg 0.31mg Crateva religiosa
Copper 0.07mg 0.057mg Figs
Manganese 0.128mg 0.182mg Crateva religiosa
Selenium 0.2µg Figs
Vitamin A 142IU 100IU Figs
Vitamin A RAE 7µg 5µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 54.1mg Crateva religiosa
Vitamin B1 0.06mg Figs
Vitamin B2 0.05mg Figs
Vitamin B3 0.4mg Figs
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg Figs
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.014g Crateva religiosa
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
16%
Crateva religiosa
Minerals Daily Need Coverage Score
11%
Figs
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 7.71g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.