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Figs vs. Apple juice — In-Depth Nutrition Comparison

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A recap on the differences between figs and apple juice

  • Figs are higher than apple juice in fiber, vitamin B6, copper, and vitamin B5.
  • Figs cover your daily fiber needs 11% more than apple juice.
  • Figs contain 6 times more vitamin B6 than apple juice. While figs contain 0.113mg of vitamin B6, apple juice contains only 0.018mg.
  • The amount of sugar in apple juice is lower.
  • The glycemic index of apple juice is lower.

Food varieties used in this article are Figs, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Figs vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +208.3%
Contains more CopperCopper +483.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +73%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +447.9%
Contains more Vitamin B5Vitamin B5 +512.2%
Contains more Vitamin B6Vitamin B6 +527.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +161.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Apple juice DV% diff.
Fiber 2.9g 0.2g 11%
Fructose 5.73g 7%
Vitamin B6 0.113mg 0.018mg 7%
Copper 0.07mg 0.012mg 6%
Vitamin B5 0.3mg 0.049mg 5%
Potassium 232mg 101mg 4%
Vitamin K 4.7µg 0µg 4%
Vitamin B2 0.05mg 0.017mg 3%
Vitamin B1 0.06mg 0.021mg 3%
Iron 0.37mg 0.12mg 3%
Carbs 19.18g 11.3g 3%
Calcium 35mg 8mg 3%
Magnesium 17mg 5mg 3%
Folate 6µg 0µg 2%
Vitamin B3 0.4mg 0.073mg 2%
Manganese 0.128mg 0.074mg 2%
Polyunsaturated fat 0.144g 0.039g 1%
Choline 4.7mg 1.8mg 1%
Vitamin C 2mg 0.9mg 1%
Calories 74kcal 46kcal 1%
Protein 0.75g 0.1g 1%
Vitamin A 7µg 0µg 1%
Phosphorus 14mg 7mg 1%
Zinc 0.15mg 0.02mg 1%
Vitamin E 0.11mg 0.01mg 1%
Fats 0.3g 0.13g 0%
Net carbs 16.28g 11.1g N/A
Sugar 16.26g 9.62g N/A
Sodium 1mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.06g 0.022g 0%
Monounsaturated fat 0.066g 0.006g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +650%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +187%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +269.2%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.