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  6. Figs vs. Apricot

Figs vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between figs and apricots

  • The amount of vitamin A, vitamin C, and vitamin E in apricots is higher than in figs.
  • Apricots cover your daily vitamin A needs 23% more than figs.
  • Apricots have 3 times less calcium than figs. Figs have 35mg of calcium, while apricots have 13mg.
  • Apricots contain less sugar.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Figs, raw and Apricots, raw.

Infographic

Figs vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +169.2%
Contains more ManganeseManganese +66.2%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +11.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +64.3%
~equal in Iron ~0.39mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin KVitamin K +42.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin EVitamin E +709.1%
Contains more Vitamin B3Vitamin B3 +50%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Apricot DV% diff.
Vitamin A 7µg 96µg 10%
Vitamin C 2mg 10mg 9%
Vitamin E 0.11mg 0.89mg 5%
Vitamin B6 0.113mg 0.054mg 5%
Fiber 2.9g 2g 4%
Carbs 19.18g 11.12g 3%
Vitamin B1 0.06mg 0.03mg 3%
Magnesium 17mg 10mg 2%
Calcium 35mg 13mg 2%
Manganese 0.128mg 0.077mg 2%
Calories 74kcal 48kcal 1%
Protein 0.75g 1.4g 1%
Potassium 232mg 259mg 1%
Copper 0.07mg 0.078mg 1%
Phosphorus 14mg 23mg 1%
Vitamin B2 0.05mg 0.04mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Vitamin B5 0.3mg 0.24mg 1%
Vitamin K 4.7µg 3.3µg 1%
Folate 6µg 9µg 1%
Fructose 0.94g 1%
Protein per 100 calories 1g 2.9g N/A
Calories per 10 g protein 987kcal 343kcal N/A
Weight per 100 calories 135g 208g N/A
Fats 0.3g 0.39g 0%
Net carbs 16.28g 9.12g N/A
Iron 0.37mg 0.39mg 0%
Sugar 16.26g 9.24g N/A
Zinc 0.15mg 0.2mg 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 4.7mg 2.8mg 0%
Saturated fat 0.06g 0.027g 0%
Monounsaturated fat 0.066g 0.17g 0%
Polyunsaturated fat 0.144g 0.077g 0%
Tryptophan 0.006mg 0.015mg 0%
Threonine 0.024mg 0.047mg 0%
Isoleucine 0.023mg 0.041mg 0%
Leucine 0.033mg 0.077mg 0%
Lysine 0.03mg 0.097mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.018mg 0.052mg 0%
Valine 0.028mg 0.047mg 0%
Histidine 0.011mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +72.5%
Contains more ProteinProtein +86.7%
Contains more FatsFats +30%
Contains more OtherOther +12.1%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +87%
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +157.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.