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  6. Figs vs. Barbecue sauce

Figs vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are figs and barbecue sauce different?

  • Figs have more fiber than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Figs contain 3 times more fiber than barbecue sauce. While figs contain 2.9g of fiber, barbecue sauce contains only 0.9g.
  • Figs have less sugar.

Figs, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Figs vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +30.8%
Contains less SodiumSodium -99.9%
Contains more IronIron +73%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +550%
~equal in Calcium ~33mg
~equal in Potassium ~232mg
~equal in Copper ~0.072mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more CholineCholine +51.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Barbecue sauce DV% diff.
Sodium 1mg 1027mg 45%
Fructose 14.17g 18%
Fiber 2.9g 0.9g 8%
Carbs 19.18g 40.77g 7%
Calories 74kcal 172kcal 5%
Vitamin E 0.11mg 0.8mg 5%
Vitamin B6 0.113mg 0.075mg 3%
Vitamin B5 0.3mg 0.164mg 3%
Vitamin B1 0.06mg 0.023mg 3%
Iron 0.37mg 0.64mg 3%
Vitamin K 4.7µg 1.8µg 2%
Vitamin C 2mg 0.6mg 2%
Selenium 0.2µg 1.3µg 2%
Vitamin B3 0.4mg 0.597mg 1%
Folate 6µg 2µg 1%
Phosphorus 14mg 20mg 1%
Magnesium 17mg 13mg 1%
Fats 0.3g 0.63g 1%
Protein 0.75g 0.82g 0%
Net carbs 16.28g 39.87g N/A
Calcium 35mg 33mg 0%
Potassium 232mg 232mg 0%
Sugar 16.26g 33.24g N/A
Copper 0.07mg 0.072mg 0%
Zinc 0.15mg 0.17mg 0%
Starch 0.35g 0%
Vitamin A 7µg 11µg 0%
Manganese 0.128mg 0.126mg 0%
Vitamin B2 0.05mg 0.056mg 0%
Choline 4.7mg 7.1mg 0%
Saturated fat 0.06g 0.045g 0%
Monounsaturated fat 0.066g 0.082g 0%
Polyunsaturated fat 0.144g 0.101g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +44.6%
Contains more FatsFats +110%
Contains more CarbsCarbs +112.6%
Contains more OtherOther +365.2%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.