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  6. Figs vs. Bell pepper

Figs vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Figs and Bell pepper

  • Figs have less Vitamin C, and Vitamin B6.
  • Bell pepper's daily need coverage for Vitamin C is 87% more.
  • Figs have 7 times more Sugar than Bell pepper. Figs have 16.26g of Sugar, while Bell pepper has 2.4g.

The food varieties used in the comparison are Figs, raw and Peppers, sweet, green, raw.

Infographic

Figs vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +32.6%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +42.9%
~equal in Iron ~0.34mg
~equal in Copper ~0.066mg
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin AVitamin A +160.6%
Contains more Vitamin EVitamin E +236.4%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin KVitamin K +57.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +76.5%
Contains more CarbsCarbs +313.4%
Contains more OtherOther +50%
Contains more ProteinProtein +14.7%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated Fat +725%
Contains more Poly. FatPolyunsaturated fat +132.3%
~equal in Saturated Fat ~0.058g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Bell pepper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Bell pepper Opinion
Calories 74kcal 20kcal Figs
Protein 0.75g 0.86g Bell pepper
Fats 0.3g 0.17g Figs
Vitamin C 2mg 80.4mg Bell pepper
Net carbs 16.28g 2.94g Figs
Carbs 19.18g 4.64g Figs
Magnesium 17mg 10mg Figs
Calcium 35mg 10mg Figs
Potassium 232mg 175mg Figs
Iron 0.37mg 0.34mg Figs
Sugar 16.26g 2.4g Bell pepper
Fiber 2.9g 1.7g Figs
Copper 0.07mg 0.066mg Figs
Zinc 0.15mg 0.13mg Figs
Phosphorus 14mg 20mg Bell pepper
Sodium 1mg 3mg Figs
Vitamin A 142IU 370IU Bell pepper
Vitamin A 7µg 18µg Bell pepper
Vitamin E 0.11mg 0.37mg Bell pepper
Manganese 0.128mg 0.122mg Figs
Selenium 0.2µg 0µg Figs
Vitamin B1 0.06mg 0.057mg Figs
Vitamin B2 0.05mg 0.028mg Figs
Vitamin B3 0.4mg 0.48mg Bell pepper
Vitamin B5 0.3mg 0.099mg Figs
Vitamin B6 0.113mg 0.224mg Bell pepper
Vitamin K 4.7µg 7.4µg Bell pepper
Folate 6µg 10µg Bell pepper
Choline 4.7mg 5.5mg Bell pepper
Saturated Fat 0.06g 0.058g Bell pepper
Monounsaturated Fat 0.066g 0.008g Figs
Polyunsaturated fat 0.144g 0.062g Figs
Tryptophan 0.006mg 0.012mg Bell pepper
Threonine 0.024mg 0.036mg Bell pepper
Isoleucine 0.023mg 0.024mg Bell pepper
Leucine 0.033mg 0.036mg Bell pepper
Lysine 0.03mg 0.039mg Bell pepper
Methionine 0.006mg 0.007mg Bell pepper
Phenylalanine 0.018mg 0.092mg Bell pepper
Valine 0.028mg 0.036mg Bell pepper
Histidine 0.011mg 0.01mg Figs
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
32%
Bell pepper
Minerals Daily Need Coverage Score
11%
Figs
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 13.86g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.