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Common fig vs Breadfruit - In-Depth Nutrition Comparison

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How are Common fig and Breadfruit different?

  • Common fig contains less Vitamin C, Fiber, and Potassium than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 30% more than Common fig.

Figs, raw and Breadfruit, raw types were used in this article.

Infographic

Common fig vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
3
:
5
Breadfruit
Breadfruit
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
5
:
5
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Equal in Vitamin E - 0.1
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Equal in Vitamin E - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common fig
Common fig
2
:
3
Breadfruit
Breadfruit
Contains more Fats +30.4%
Contains more Water +12%
Contains more Protein +42.7%
Contains more Carbs +41.4%
Contains more Other +40.9%
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +30.4%
Contains more Water +12%
Contains more Protein +42.7%
Contains more Carbs +41.4%
Contains more Other +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Common fig
Common fig
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -20%
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Breadfruit
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Breadfruit Opinion
Net carbs 16.28g 22.22g Breadfruit
Protein 0.75g 1.07g Breadfruit
Fats 0.3g 0.23g Common fig
Carbs 19.18g 27.12g Breadfruit
Calories 74kcal 103kcal Breadfruit
Sugar 16.26g 11g Breadfruit
Fiber 2.9g 4.9g Breadfruit
Calcium 35mg 17mg Common fig
Iron 0.37mg 0.54mg Breadfruit
Magnesium 17mg 25mg Breadfruit
Phosphorus 14mg 30mg Breadfruit
Potassium 232mg 490mg Breadfruit
Sodium 1mg 2mg Common fig
Zinc 0.15mg 0.12mg Common fig
Copper 0.07mg 0.084mg Breadfruit
Vitamin A 142IU 0IU Common fig
Vitamin A RAE 7µg 0µg Common fig
Vitamin E 0.11mg 0.1mg Common fig
Vitamin C 2mg 29mg Breadfruit
Vitamin B1 0.06mg 0.11mg Breadfruit
Vitamin B2 0.05mg 0.03mg Common fig
Vitamin B3 0.4mg 0.9mg Breadfruit
Vitamin B5 0.3mg 0.457mg Breadfruit
Vitamin B6 0.113mg 0.1mg Common fig
Folate 6µg 14µg Breadfruit
Vitamin K 4.7µg 0.5µg Common fig
Tryptophan 0.006mg Common fig
Threonine 0.024mg 0.052mg Breadfruit
Isoleucine 0.023mg 0.064mg Breadfruit
Leucine 0.033mg 0.065mg Breadfruit
Lysine 0.03mg 0.037mg Breadfruit
Methionine 0.006mg 0.01mg Breadfruit
Phenylalanine 0.018mg 0.026mg Breadfruit
Valine 0.028mg 0.047mg Breadfruit
Histidine 0.011mg Common fig
Saturated Fat 0.06g 0.048g Breadfruit
Monounsaturated Fat 0.066g 0.034g Common fig
Polyunsaturated fat 0.144g 0.066g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Common fig
18%
Breadfruit
Minerals Daily Need Coverage Score
11%
Common fig
16%
Breadfruit

Comparison summary

Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.