Figs vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between figs and Brussels sprouts?
- The amount of vitamin K, vitamin C, folate, iron, vitamin A, manganese, vitamin B6, phosphorus, vitamin B1, and vitamin E in Brussels sprouts is higher than in figs.
- Brussels sprouts' daily need coverage for vitamin K is 144% more.
We used Figs, raw and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +278.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +392.9% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin KVitamin K | +3666% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +306.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.144g | 153g | 1019% |
| Vitamin K | 4.7µg | 177µg | 144% |
| Vitamin C | 2mg | 85mg | 92% |
| Folate | 6µg | 61µg | 14% |
| Iron | 0.37mg | 1.4mg | 13% |
| Manganese | 0.128mg | 0.337mg | 9% |
| Phosphorus | 14mg | 69mg | 8% |
| Vitamin B6 | 0.113mg | 0.219mg | 8% |
| Vitamin B1 | 0.06mg | 0.139mg | 7% |
| Potassium | 232mg | 389mg | 5% |
| Protein | 0.75g | 3.38g | 5% |
| Vitamin E | 0.11mg | 0.88mg | 5% |
| Fiber | 2.9g | 3.8g | 4% |
| Carbs | 19.18g | 8.95g | 3% |
| Choline | 4.7mg | 19.1mg | 3% |
| Selenium | 0.2µg | 1.6µg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Vitamin B3 | 0.4mg | 0.745mg | 2% |
| Calories | 74kcal | 43kcal | 2% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Sodium | 1mg | 25mg | 1% |
| Calcium | 35mg | 42mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 16.28g | 5.15g | N/A |
| Sugar | 16.26g | 2.2g | N/A |
| Copper | 0.07mg | 0.07mg | 0% |
| Vitamin B5 | 0.3mg | 0.309mg | 0% |
| Saturated fat | 0.06g | 0.062g | 0% |
| Monounsaturated fat | 0.066g | 0.023g | 0% |
| Tryptophan | 0.006mg | 0.037mg | 0% |
| Threonine | 0.024mg | 0.12mg | 0% |
| Isoleucine | 0.023mg | 0.132mg | 0% |
| Leucine | 0.033mg | 0.152mg | 0% |
| Lysine | 0.03mg | 0.154mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.018mg | 0.098mg | 0% |
| Valine | 0.028mg | 0.155mg | 0% |
| Histidine | 0.011mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +114.3% |
| Contains more ProteinProtein | +350.7% |
| Contains more OtherOther | +107.6% |
~equal in
Fats
~0.3g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +106150% |
~equal in
Saturated fat
~0.062g
