Figs vs. Cabbage — In-Depth Nutrition Comparison
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How are figs and cabbage different?
- Figs have more copper; however, cabbage is richer in vitamin K, vitamin C, and folate.
- Cabbage covers your daily need for vitamin K, 59% more than figs.
- Figs have 5 times more sugar than cabbage. Figs have 16.26g of sugar, while cabbage has 3.2g.
Figs, raw and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin CVitamin C | +1730% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin KVitamin K | +1517% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +127.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +230.7% |
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +16.5% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +747.1% |
| Contains less Sat. FatSaturated fat | -43.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 4.7µg | 76µg | 59% |
| Vitamin C | 2mg | 36.6mg | 38% |
| Folate | 6µg | 43µg | 9% |
| Copper | 0.07mg | 0.019mg | 6% |
| Carbs | 19.18g | 5.8g | 4% |
| Calories | 74kcal | 25kcal | 2% |
| Fiber | 2.9g | 2.5g | 2% |
| Vitamin B5 | 0.3mg | 0.212mg | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Fructose | 1.45g | 2% | |
| Potassium | 232mg | 170mg | 2% |
| Vitamin B6 | 0.113mg | 0.124mg | 1% |
| Polyunsaturated fat | 0.144g | 0.017g | 1% |
| Calcium | 35mg | 40mg | 1% |
| Sodium | 1mg | 18mg | 1% |
| Choline | 4.7mg | 10.7mg | 1% |
| Manganese | 0.128mg | 0.16mg | 1% |
| Iron | 0.37mg | 0.47mg | 1% |
| Protein | 0.75g | 1.28g | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Vitamin B3 | 0.4mg | 0.234mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 16.28g | 3.3g | N/A |
| Sugar | 16.26g | 3.2g | N/A |
| Zinc | 0.15mg | 0.18mg | 0% |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Saturated fat | 0.06g | 0.034g | 0% |
| Monounsaturated fat | 0.066g | 0.017g | 0% |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.024mg | 0.035mg | 0% |
| Isoleucine | 0.023mg | 0.03mg | 0% |
| Leucine | 0.033mg | 0.041mg | 0% |
| Lysine | 0.03mg | 0.044mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.032mg | 0% |
| Valine | 0.028mg | 0.042mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 13.06g)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.