Figs vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between figs and carrots
- Figs have less vitamin A and vitamin K than carrots.
- Carrots cover your daily need for vitamin A, 331% more than figs.
- Figs have 3 times more sugar than carrots. While figs have 16.26g of sugar, carrots have only 4.74g.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +195% |
| Contains more Vitamin AVitamin A | +11828.6% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin KVitamin K | +180.9% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 835µg | 92% |
| Vitamin K | 4.7µg | 13.2µg | 7% |
| Vitamin C | 2mg | 5.9mg | 4% |
| Vitamin E | 0.11mg | 0.66mg | 4% |
| Vitamin B3 | 0.4mg | 0.983mg | 4% |
| Sodium | 1mg | 69mg | 3% |
| Phosphorus | 14mg | 35mg | 3% |
| Copper | 0.07mg | 0.045mg | 3% |
| Potassium | 232mg | 320mg | 3% |
| Carbs | 19.18g | 9.58g | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B6 | 0.113mg | 0.138mg | 2% |
| Calories | 74kcal | 41kcal | 2% |
| Vitamin B5 | 0.3mg | 0.273mg | 1% |
| Vitamin B2 | 0.05mg | 0.058mg | 1% |
| Manganese | 0.128mg | 0.143mg | 1% |
| Choline | 4.7mg | 8.8mg | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.37mg | 0.3mg | 1% |
| Zinc | 0.15mg | 0.24mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein | 0.75g | 0.93g | 0% |
| Fats | 0.3g | 0.24g | 0% |
| Net carbs | 16.28g | 6.78g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 16.26g | 4.74g | N/A |
| Fiber | 2.9g | 2.8g | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.06g | 0.037g | 0% |
| Monounsaturated fat | 0.066g | 0.014g | 0% |
| Polyunsaturated fat | 0.144g | 0.117g | 0% |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.024mg | 0.191mg | 0% |
| Isoleucine | 0.023mg | 0.077mg | 0% |
| Leucine | 0.033mg | 0.102mg | 0% |
| Lysine | 0.03mg | 0.101mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.018mg | 0.061mg | 0% |
| Valine | 0.028mg | 0.069mg | 0% |
| Histidine | 0.011mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +100.2% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -38.3% |
