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  6. Figs vs. Chayote

Figs vs. Chayote — In-Depth Nutrition Comparison

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How are figs and chayote different?

  • Figs contain less folate, vitamin C, copper, and zinc than chayote.
  • Chayote covers your daily need for folate, 22% more than figs.
  • Figs have 10 times more sugar than chayote. Figs have 16.26g of sugar, while chayote has 1.66g.

Figs, raw and Chayote, fruit, raw types were used in this article.

Infographic

Figs vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +85.6%
Contains less SodiumSodium -50%
Contains more CopperCopper +75.7%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +47.7%
~equal in Iron ~0.34mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin KVitamin K +14.6%
Contains more Vitamin CVitamin C +285%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more FolateFolate +1450%
Contains more CholineCholine +95.7%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Chayote DV% diff.
Folate 6µg 93µg 22%
Vitamin C 2mg 7.7mg 6%
Copper 0.07mg 0.123mg 6%
Fiber 2.9g 1.7g 5%
Carbs 19.18g 4.51g 5%
Zinc 0.15mg 0.74mg 5%
Calories 74kcal 19kcal 3%
Vitamin B6 0.113mg 0.076mg 3%
Manganese 0.128mg 0.189mg 3%
Vitamin B1 0.06mg 0.025mg 3%
Potassium 232mg 125mg 3%
Calcium 35mg 17mg 2%
Vitamin B2 0.05mg 0.029mg 2%
Vitamin K 4.7µg 4.1µg 1%
Phosphorus 14mg 18mg 1%
Polyunsaturated fat 0.144g 0.057g 1%
Vitamin A 7µg 0µg 1%
Choline 4.7mg 9.2mg 1%
Magnesium 17mg 12mg 1%
Vitamin B5 0.3mg 0.249mg 1%
Protein 0.75g 0.82g 0%
Fats 0.3g 0.13g 0%
Net carbs 16.28g 2.81g N/A
Iron 0.37mg 0.34mg 0%
Sugar 16.26g 1.66g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.11mg 0.12mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.4mg 0.47mg 0%
Saturated fat 0.06g 0.028g 0%
Monounsaturated fat 0.066g 0.01g 0%
Tryptophan 0.006mg 0.011mg 0%
Threonine 0.024mg 0.04mg 0%
Isoleucine 0.023mg 0.044mg 0%
Leucine 0.033mg 0.077mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.006mg 0.001mg 0%
Phenylalanine 0.018mg 0.047mg 0%
Valine 0.028mg 0.063mg 0%
Histidine 0.011mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +130.8%
Contains more CarbsCarbs +325.3%
Contains more OtherOther +120%
Contains more WaterWater +19.1%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +152.6%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.