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  6. Figs vs. Cream cheese

Figs vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between Figs and Cream cheese?

  • Figs are richer in Fiber, while Cream cheese is higher in Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, Vitamin B12, and Calcium.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.
  • Figs are lower in Sodium.

We used Figs, raw and Cheese, cream types in this comparison.

Infographic

Figs vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Cream cheese
Cream cheese
Contains more Iron +236.4%
Contains more Magnesium +88.9%
Contains more Potassium +75.8%
Contains less Sodium -99.7%
Contains more Copper +288.9%
Contains more Manganese +1063.6%
Contains more Calcium +177.1%
Contains more Phosphorus +664.3%
Contains more Zinc +233.3%
Contains more Selenium +4200%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +236.4%
Contains more Magnesium +88.9%
Contains more Potassium +75.8%
Contains less Sodium -99.7%
Contains more Copper +288.9%
Contains more Manganese +1063.6%
Contains more Calcium +177.1%
Contains more Phosphorus +664.3%
Contains more Zinc +233.3%
Contains more Selenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
6
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B6 +101.8%
Contains more Vitamin K +123.8%
Contains more Vitamin A +682.4%
Contains more Vitamin E +681.8%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +72.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B6 +101.8%
Contains more Vitamin K +123.8%
Contains more Vitamin A +682.4%
Contains more Vitamin E +681.8%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +72.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +247.5%
Contains more Water +50.3%
Contains more Protein +720%
Contains more Fats +11380%
Contains more Other +92.4%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +247.5%
Contains more Water +50.3%
Contains more Protein +720%
Contains more Fats +11380%
Contains more Other +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13395.5%
Contains more Polyunsaturated fat +929.9%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13395.5%
Contains more Polyunsaturated fat +929.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Cream cheese Opinion
Net carbs 16.28g 5.52g Figs
Protein 0.75g 6.15g Cream cheese
Fats 0.3g 34.44g Cream cheese
Carbs 19.18g 5.52g Figs
Calories 74kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 16.26g 3.76g Cream cheese
Fiber 2.9g 0g Figs
Calcium 35mg 97mg Cream cheese
Iron 0.37mg 0.11mg Figs
Magnesium 17mg 9mg Figs
Phosphorus 14mg 107mg Cream cheese
Potassium 232mg 132mg Figs
Sodium 1mg 314mg Figs
Zinc 0.15mg 0.5mg Cream cheese
Copper 0.07mg 0.018mg Figs
Manganese 0.128mg 0.011mg Figs
Selenium 0.2µg 8.6µg Cream cheese
Vitamin A 142IU 1111IU Cream cheese
Vitamin A RAE 7µg 308µg Cream cheese
Vitamin E 0.11mg 0.86mg Cream cheese
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.023mg Figs
Vitamin B2 0.05mg 0.23mg Cream cheese
Vitamin B3 0.4mg 0.091mg Figs
Vitamin B5 0.3mg 0.517mg Cream cheese
Vitamin B6 0.113mg 0.056mg Figs
Folate 6µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 4.7µg 2.1µg Figs
Tryptophan 0.006mg 0.069mg Cream cheese
Threonine 0.024mg 0.233mg Cream cheese
Isoleucine 0.023mg 0.324mg Cream cheese
Leucine 0.033mg 0.657mg Cream cheese
Lysine 0.03mg 0.567mg Cream cheese
Methionine 0.006mg 0.191mg Cream cheese
Phenylalanine 0.018mg 0.291mg Cream cheese
Valine 0.028mg 0.395mg Cream cheese
Histidine 0.011mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Figs
Saturated Fat 0.06g 20.213g Figs
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.066g 8.907g Cream cheese
Polyunsaturated fat 0.144g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
19%
Cream cheese
Minerals Daily Need Coverage Score
11%
Figs
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 20.153g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.