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Common fig vs Cherimoya - In-Depth Nutrition Comparison

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Differences between Common fig and Cherimoya

  • Common fig contains less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin C is 12% higher.
  • Cherimoya contains 4 times less Calcium than Common fig. Common fig contains 35mg of Calcium, while Cherimoya contains 10mg.
  • The amount of Sugar in Cherimoya is lower.

The food types used in this comparison are Figs, raw and Cherimoya, raw.

Infographic

Common fig vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +37%
Contains more Calcium +250%
Contains less Sodium -85.7%
Contains more Potassium +23.7%
Contains more Phosphorus +85.7%
Equal in Magnesium - 17
Equal in Copper - 0.069
Equal in Zinc - 0.16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +37%
Contains more Calcium +250%
Contains less Sodium -85.7%
Contains more Potassium +23.7%
Contains more Phosphorus +85.7%
Equal in Magnesium - 17
Equal in Copper - 0.069
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2740%
Contains more Vitamin C +530%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +2740%
Contains more Vitamin C +530%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
18
Cherimoya
Mineral Summary Score
11
Common fig
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
9%
Cherimoya
Carbohydrates
19%
Common fig
18%
Cherimoya
Fats
1%
Common fig
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common fig Cherimoya Opinion
Calories 74 75 Cherimoya
Protein 0.75 1.57 Cherimoya
Fats 0.3 0.68 Cherimoya
Vitamin C 2 12.6 Cherimoya
Carbs 19.18 17.71 Common fig
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.37 0.27 Common fig
Calcium 35 10 Common fig
Potassium 232 287 Cherimoya
Magnesium 17 17
Sugar 16.26 12.87 Cherimoya
Fiber 2.9 3 Cherimoya
Copper 0.07 0.069 Common fig
Zinc 0.15 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 14 26 Cherimoya
Sodium 1 7 Common fig
Vitamin A 142 5 Common fig
Vitamin E 0.11 0.27 Cherimoya
Vitamin D 0 Common fig
Vitamin B1 0.06 0.101 Cherimoya
Vitamin B2 0.05 0.131 Cherimoya
Vitamin B3 0.4 0.644 Cherimoya
Vitamin B5 0.3 0.345 Cherimoya
Vitamin B6 0.113 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 6 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.06 0.233 Common fig
Monounsaturated Fat 0.066 0.055 Common fig
Polyunsaturated fat 0.144 0.188 Cherimoya
Tryptophan 0.006 0.031 Cherimoya
Threonine 0.024 0.052 Cherimoya
Isoleucine 0.023 0.042 Cherimoya
Leucine 0.033 0.063 Cherimoya
Lysine 0.03 0.042 Cherimoya
Methionine 0.006 0.021 Cherimoya
Phenylalanine 0.018 0.042 Cherimoya
Valine 0.028 0.063 Cherimoya
Histidine 0.011 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.