Figs vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between figs and cherimoya
- Figs contain less vitamin C, vitamin B6, and vitamin B2 than cherimoya.
- Cherimoya's daily need coverage for vitamin C is 12% higher.
- Cherimoya contains 4 times less calcium than figs. Figs contain 35mg of calcium, while cherimoya contains 10mg.
- The amount of sugar in cherimoya is lower.
The food types used in this comparison are Figs, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 12.6mg | 12% |
| Vitamin B6 | 0.113mg | 0.257mg | 11% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.05mg | 0.131mg | 6% |
| Vitamin K | 4.7µg | 4% | |
| Folate | 6µg | 23µg | 4% |
| Calcium | 35mg | 10mg | 3% |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Potassium | 232mg | 287mg | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin B3 | 0.4mg | 0.644mg | 2% |
| Manganese | 0.128mg | 0.093mg | 2% |
| Protein | 0.75g | 1.57g | 2% |
| Choline | 4.7mg | 1% | |
| Iron | 0.37mg | 0.27mg | 1% |
| Saturated fat | 0.06g | 0.233g | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Vitamin B5 | 0.3mg | 0.345mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Calories | 74kcal | 75kcal | 0% |
| Net carbs | 16.28g | 14.71g | N/A |
| Carbs | 19.18g | 17.71g | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 16.26g | 12.87g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Copper | 0.07mg | 0.069mg | 0% |
| Zinc | 0.15mg | 0.16mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.066g | 0.055g | 0% |
| Polyunsaturated fat | 0.144g | 0.188g | 0% |
| Tryptophan | 0.006mg | 0.031mg | 0% |
| Threonine | 0.024mg | 0.052mg | 0% |
| Isoleucine | 0.023mg | 0.042mg | 0% |
| Leucine | 0.033mg | 0.063mg | 0% |
| Lysine | 0.03mg | 0.042mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.018mg | 0.042mg | 0% |
| Valine | 0.028mg | 0.063mg | 0% |
| Histidine | 0.011mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +126.7% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
