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Common fig vs Cherimoya - In-Depth Nutrition Comparison

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Differences between Common fig and Cherimoya

  • Common fig contains less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin C is 12% higher.
  • Cherimoya contains 4 times less Calcium than Common fig. Common fig contains 35mg of Calcium, while Cherimoya contains 10mg.
  • The amount of Sugar in Cherimoya is lower.

The food types used in this comparison are Figs, raw and Cherimoya, raw.

Infographic

Common fig vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Equal in Magnesium - 17
Equal in Zinc - 0.16
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Equal in Magnesium - 17
Equal in Zinc - 0.16
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2740%
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +2740%
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common fig Cherimoya Opinion
Net carbs 16.28g 14.71g Common fig
Protein 0.75g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Carbs 19.18g 17.71g Common fig
Calories 74kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 16.26g 12.87g Cherimoya
Fiber 2.9g 3g Cherimoya
Calcium 35mg 10mg Common fig
Iron 0.37mg 0.27mg Common fig
Magnesium 17mg 17mg
Phosphorus 14mg 26mg Cherimoya
Potassium 232mg 287mg Cherimoya
Sodium 1mg 7mg Common fig
Zinc 0.15mg 0.16mg Cherimoya
Copper 0.07mg 0.069mg Common fig
Vitamin A 142IU 5IU Common fig
Vitamin E 0.11mg 0.27mg Cherimoya
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 12.6mg Cherimoya
Vitamin B1 0.06mg 0.101mg Cherimoya
Vitamin B2 0.05mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 0.3mg 0.345mg Cherimoya
Vitamin B6 0.113mg 0.257mg Cherimoya
Folate 6µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg 0.031mg Cherimoya
Threonine 0.024mg 0.052mg Cherimoya
Isoleucine 0.023mg 0.042mg Cherimoya
Leucine 0.033mg 0.063mg Cherimoya
Lysine 0.03mg 0.042mg Cherimoya
Methionine 0.006mg 0.021mg Cherimoya
Phenylalanine 0.018mg 0.042mg Cherimoya
Valine 0.028mg 0.063mg Cherimoya
Histidine 0.011mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.233g Common fig
Monounsaturated Fat 0.066g 0.055g Common fig
Polyunsaturated fat 0.144g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
18
Cherimoya
Mineral Summary Score
11
Common fig
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
9%
Cherimoya
Carbohydrates
19%
Common fig
18%
Cherimoya
Fats
1%
Common fig
3%
Cherimoya

Comparison summary

Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.