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  6. Figs vs. Chicken fingers

Figs vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between figs and chicken fingers

  • The amount of vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, vitamin B5, and vitamin B2 in chicken fingers is higher than in figs.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than figs.
  • Figs contain less saturated fat.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Figs, raw and Fast foods, chicken tenders.

Infographic

Figs vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +105.9%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +97.3%
Contains more ZincZinc +373.3%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +78.1%
Contains more SeleniumSelenium +8650%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +2781.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +258%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70.2%
Contains more FolateFolate +216.7%
Contains more CholineCholine +829.8%

All nutrients comparison - raw data values

Nutrient Figs Chicken fingers DV% diff.
Vitamin B3 0.4mg 8.217mg 49%
Phosphorus 14mg 282mg 38%
Polyunsaturated fat 0.144g 5.783g 38%
Protein 0.75g 19.22g 37%
Sodium 1mg 769mg 33%
Selenium 0.2µg 17.5µg 31%
Vitamin B6 0.113mg 0.426mg 24%
Fats 0.3g 13.95g 21%
Vitamin E 0.11mg 3.17mg 20%
Vitamin B5 0.3mg 1.244mg 19%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.066g 4.83g 12%
Saturated fat 0.06g 2.493g 11%
Vitamin B2 0.05mg 0.179mg 10%
Calories 74kcal 271kcal 10%
Vitamin B12 0µg 0.16µg 7%
Fiber 2.9g 1.2g 7%
Starch 17.03g 7%
Choline 4.7mg 43.7mg 7%
Zinc 0.15mg 0.71mg 5%
Iron 0.37mg 0.73mg 5%
Manganese 0.128mg 0.228mg 4%
Vitamin B1 0.06mg 0.11mg 4%
Potassium 232mg 373mg 4%
Folate 6µg 19µg 3%
Magnesium 17mg 28mg 3%
Vitamin K 4.7µg 8µg 3%
Calcium 35mg 17mg 2%
Vitamin C 2mg 1.1mg 1%
Carbs 19.18g 17.25g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 16.28g 16.05g N/A
Sugar 16.26g 0.4g N/A
Copper 0.07mg 0.069mg 0%
Vitamin A 7µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.006mg 0.222mg 0%
Threonine 0.024mg 0.803mg 0%
Isoleucine 0.023mg 0.845mg 0%
Leucine 0.033mg 1.553mg 0%
Lysine 0.03mg 1.616mg 0%
Methionine 0.006mg 0.518mg 0%
Phenylalanine 0.018mg 1.437mg 0%
Valine 0.028mg 0.908mg 0%
Histidine 0.011mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +11.2%
Contains more WaterWater +69.6%
Contains more ProteinProtein +2462.7%
Contains more FatsFats +4550%
Contains more OtherOther +345.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7218.2%
Contains more Poly. FatPolyunsaturated fat +3916%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.