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  6. Figs vs. Chinese broccoli

Figs vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are figs and chinese broccoli different?

  • Figs contain less vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, and manganese than chinese broccoli.
  • Chinese broccoli covers your daily need for vitamin K, 67% more than figs.
  • Figs have 19 times more sugar than chinese broccoli. Figs have 16.26g of sugar, while chinese broccoli has 0.84g.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of chinese broccoli is 32.

Figs, raw and Broccoli, chinese, cooked types were used in this article.

Infographic

Figs vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CopperCopper +14.8%
Contains less SodiumSodium -85.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +51.4%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +192.9%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +550%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin CVitamin C +1310%
Contains more Vitamin AVitamin A +1071.4%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin KVitamin K +1704.3%
Contains more FolateFolate +1550%
Contains more CholineCholine +438.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Chinese broccoli DV% diff.
Vitamin K 4.7µg 84.8µg 67%
Vitamin C 2mg 28.2mg 29%
Folate 6µg 99µg 23%
Vitamin A 7µg 82µg 8%
Calcium 35mg 100mg 7%
Vitamin B2 0.05mg 0.146mg 7%
Manganese 0.128mg 0.264mg 6%
Carbs 19.18g 3.81g 5%
Phosphorus 14mg 41mg 4%
Choline 4.7mg 25.3mg 4%
Calories 74kcal 22kcal 3%
Vitamin B6 0.113mg 0.07mg 3%
Vitamin B5 0.3mg 0.159mg 3%
Vitamin B1 0.06mg 0.095mg 3%
Zinc 0.15mg 0.39mg 2%
Iron 0.37mg 0.56mg 2%
Vitamin E 0.11mg 0.48mg 2%
Fiber 2.9g 2.5g 2%
Selenium 0.2µg 1.3µg 2%
Polyunsaturated fat 0.144g 0.33g 1%
Potassium 232mg 261mg 1%
Fats 0.3g 0.72g 1%
Copper 0.07mg 0.061mg 1%
Protein 0.75g 1.14g 1%
Net carbs 16.28g 1.31g N/A
Magnesium 17mg 18mg 0%
Sugar 16.26g 0.84g N/A
Sodium 1mg 7mg 0%
Vitamin B3 0.4mg 0.437mg 0%
Saturated fat 0.06g 0.11g 0%
Monounsaturated fat 0.066g 0.05g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more CarbsCarbs +403.4%
Contains more ProteinProtein +52%
Contains more FatsFats +140%
Contains more WaterWater +18.2%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.