Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Chinese cuisine

Figs vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Important differences between figs and chinese cuisine

  • Figs have less vitamin K, vitamin A, vitamin B12, zinc, selenium, vitamin C, folate, iron, and phosphorus.
  • Chinese cuisine's daily need coverage for vitamin K is 39% more.
  • Figs are lower in sodium.

The food varieties used in the comparison are Figs, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Figs vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -99.8%
Contains more IronIron +200%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +991.5%
Contains more FolateFolate +650%
Contains more CholineCholine +634%
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Figs Chinese cuisine DV% diff.
Vitamin K 4.7µg 51.3µg 39%
Vitamin B12 0µg 0.48µg 20%
Sodium 1mg 409mg 18%
Polyunsaturated fat 0.144g 2.13g 13%
Protein 0.75g 7.08g 13%
Zinc 0.15mg 1.5mg 12%
Selenium 0.2µg 6.7µg 12%
Vitamin C 2mg 11.6mg 11%
Folate 6µg 45µg 10%
Iron 0.37mg 1.11mg 9%
Phosphorus 14mg 76mg 9%
Fats 0.3g 5.3g 8%
Vitamin A 7µg 63µg 6%
Vitamin B3 0.4mg 1.32mg 6%
Fiber 2.9g 1.5g 6%
Choline 4.7mg 34.5mg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.11mg 0.82mg 5%
Vitamin B6 0.113mg 0.161mg 4%
Saturated fat 0.06g 0.978g 4%
Carbs 19.18g 7.29g 4%
Monounsaturated fat 0.066g 1.217g 3%
Vitamin B5 0.3mg 0.443mg 3%
Calories 74kcal 105kcal 2%
Vitamin B1 0.06mg 0.033mg 2%
Copper 0.07mg 0.049mg 2%
Fructose 0.55g 1%
Manganese 0.128mg 0.147mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Potassium 232mg 204mg 1%
Calcium 35mg 22mg 1%
Net carbs 16.28g 5.79g N/A
Vitamin D 0IU 3IU 0%
Magnesium 17mg 15mg 0%
Sugar 16.26g 2.41g N/A
Vitamin B2 0.05mg 0.055mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.006mg 0.083mg 0%
Threonine 0.024mg 0.313mg 0%
Isoleucine 0.023mg 0.314mg 0%
Leucine 0.033mg 0.525mg 0%
Lysine 0.03mg 0.552mg 0%
Methionine 0.006mg 0.158mg 0%
Phenylalanine 0.018mg 0.317mg 0%
Valine 0.028mg 0.327mg 0%
Histidine 0.011mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +163.1%
Contains more ProteinProtein +844%
Contains more FatsFats +1666.7%
Contains more OtherOther +128.8%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1743.9%
Contains more Poly. FatPolyunsaturated fat +1379.2%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.