Figs vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between figs and chocolate milk
- Figs have more fiber and vitamin B6, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium.
- Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
- Chocolate milk contains 4 times less fiber than figs. Figs contain 2.9g of fiber, while chocolate milk contains 0.8g.
- The amount of saturated fat in figs is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +66.2% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +261.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 14mg | 101mg | 12% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Saturated fat | 0.06g | 2.104g | 9% |
| Calcium | 35mg | 112mg | 8% |
| Fiber | 2.9g | 0.8g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.3g | 3.39g | 5% |
| Protein | 0.75g | 3.17g | 5% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 1mg | 60mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Carbs | 19.18g | 10.34g | 3% |
| Zinc | 0.15mg | 0.41mg | 2% |
| Iron | 0.37mg | 0.24mg | 2% |
| Potassium | 232mg | 167mg | 2% |
| Vitamin A | 7µg | 27µg | 2% |
| Choline | 4.7mg | 17mg | 2% |
| Manganese | 0.128mg | 0.077mg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Monounsaturated fat | 0.066g | 0.99g | 2% |
| Vitamin B3 | 0.4mg | 0.125mg | 2% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin C | 2mg | 0.9mg | 1% |
| Copper | 0.07mg | 0.065mg | 1% |
| Calories | 74kcal | 83kcal | 0% |
| Net carbs | 16.28g | 9.54g | N/A |
| Sugar | 16.26g | 9.54g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin B5 | 0.3mg | 0.295mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.144g | 0.124g | 0% |
| Tryptophan | 0.006mg | 0.041mg | 0% |
| Threonine | 0.024mg | 0.135mg | 0% |
| Isoleucine | 0.023mg | 0.164mg | 0% |
| Leucine | 0.033mg | 0.3mg | 0% |
| Lysine | 0.03mg | 0.265mg | 0% |
| Methionine | 0.006mg | 0.083mg | 0% |
| Phenylalanine | 0.018mg | 0.164mg | 0% |
| Valine | 0.028mg | 0.208mg | 0% |
| Histidine | 0.011mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +85.5% |
| Contains more ProteinProtein | +322.7% |
| Contains more FatsFats | +1030% |
| Contains more OtherOther | +21.2% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
