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  6. Figs vs. Cinnamon roll

Figs vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between figs and cinnamon roll

  • Figs have less selenium, phosphorus, folate, calcium, vitamin B1, vitamin B3, iron, and vitamin K than cinnamon roll.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than figs.
  • Figs have less saturated fat.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Figs, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Figs vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +127.5%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +422.9%
Contains more IronIron +270.3%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +835.7%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +223.4%
Contains more FolateFolate +1100%
Contains more CholineCholine +125.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +316.8%
Contains more ProteinProtein +493.3%
Contains more FatsFats +8770%
Contains more CarbsCarbs +153.4%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13116.7%
Contains more Poly. FatPolyunsaturated fat +2452.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Figs Cinnamon roll DV% diff.
Saturated fat 0.06g 12.649g 57%
Fats 0.3g 26.61g 40%
Polyunsaturated fat 0.144g 3.676g 24%
Selenium 0.2µg 13µg 23%
Monounsaturated fat 0.066g 8.723g 22%
Calories 74kcal 452kcal 19%
Phosphorus 14mg 131mg 17%
Folate 6µg 72µg 17%
Calcium 35mg 183mg 15%
Vitamin B1 0.06mg 0.211mg 13%
Sodium 1mg 305mg 13%
Vitamin B3 0.4mg 2.404mg 13%
Iron 0.37mg 1.37mg 13%
Carbs 19.18g 48.6g 10%
Vitamin K 4.7µg 15.2µg 9%
Fiber 2.9g 1.2g 7%
Manganese 0.128mg 0.292mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 0.75g 4.45g 7%
Vitamin B2 0.05mg 0.138mg 7%
Starch 16.39g 7%
Vitamin E 0.11mg 1.15mg 7%
Vitamin B6 0.113mg 0.038mg 6%
Potassium 232mg 102mg 4%
Zinc 0.15mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 2mg 0.3mg 2%
Magnesium 17mg 14mg 1%
Fructose 1.11g 1%
Vitamin A 7µg 0µg 1%
Vitamin B5 0.3mg 0.337mg 1%
Copper 0.07mg 0.062mg 1%
Choline 4.7mg 10.6mg 1%
Net carbs 16.28g 47.4g N/A
Sugar 16.26g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.006mg 0.068mg 0%
Threonine 0.024mg 0.176mg 0%
Isoleucine 0.023mg 0.226mg 0%
Leucine 0.033mg 0.41mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.006mg 0.104mg 0%
Phenylalanine 0.018mg 0.264mg 0%
Valine 0.028mg 0.255mg 0%
Histidine 0.011mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
23%
Cinnamon roll
Minerals Daily Need Coverage Score
11%
Figs
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 9.44g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 12.589g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.6)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.