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Common fig vs Clementine - In-Depth Nutrition Comparison

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Important differences between Common fig and Clementine

  • Common fig has less Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 52% more.
  • Common fig has 2 times more Sugar than Clementine. Common fig has 16.26g of Sugar, while Clementine has 9.18g.

The food varieties used in the comparison are Figs, raw and Clementines, raw.

Infographic

Common fig vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +164.3%
Contains more Calcium +16.7%
Contains more Potassium +31.1%
Contains more Magnesium +70%
Contains more Copper +62.8%
Contains more Zinc +150%
Contains more Phosphorus +50%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +164.3%
Contains more Calcium +16.7%
Contains more Potassium +31.1%
Contains more Magnesium +70%
Contains more Copper +62.8%
Contains more Zinc +150%
Contains more Phosphorus +50%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B6 +50.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +2340%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B3 +59%
Contains more Folate +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B6 +50.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +2340%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B3 +59%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Clementine
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Clementine Opinion
Calories 74kcal 47kcal Common fig
Protein 0.75g 0.85g Clementine
Fats 0.3g 0.15g Common fig
Vitamin C 2mg 48.8mg Clementine
Net carbs 16.28g 10.32g Common fig
Carbs 19.18g 12.02g Common fig
Cholesterol 0mg mg Clementine
Vitamin D 0IU 0IU
Iron 0.37mg 0.14mg Common fig
Calcium 35mg 30mg Common fig
Potassium 232mg 177mg Common fig
Magnesium 17mg 10mg Common fig
Sugar 16.26g 9.18g Clementine
Fiber 2.9g 1.7g Common fig
Copper 0.07mg 0.043mg Common fig
Zinc 0.15mg 0.06mg Common fig
Starch g 0g Clementine
Phosphorus 14mg 21mg Clementine
Sodium 1mg 1mg
Vitamin A 142IU IU Common fig
Vitamin E 0.11mg 0.2mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.086mg Clementine
Vitamin B2 0.05mg 0.03mg Common fig
Vitamin B3 0.4mg 0.636mg Clementine
Vitamin B5 0.3mg 0.151mg Common fig
Vitamin B6 0.113mg 0.075mg Common fig
Vitamin B12 0µg µg Common fig
Vitamin K 4.7µg 0µg Common fig
Folate 6µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat 0.06g g Clementine
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Fructose g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
21
Clementine
Mineral Summary Score
11
Common fig
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
5%
Clementine
Carbohydrates
19%
Common fig
12%
Clementine
Fats
1%
Common fig
1%
Clementine

Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 7.08g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 14)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.