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Common fig vs Cloudberry - In-Depth Nutrition Comparison

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What are the main differences between Common fig and Cloudberry?

  • Cloudberry has more Vitamin C than Common fig.
  • Cloudberry's daily need coverage for Vitamin C is 173% higher.

We used Figs, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Common fig vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +94.4%
Contains more Iron +89.2%
Contains more Phosphorus +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +94.4%
Contains more Iron +89.2%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20%
Contains more Vitamin A +47.9%
Contains more Vitamin C +7800%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin A +47.9%
Contains more Vitamin C +7800%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Common fig Cloudberry Opinion
Net carbs 16.28g 8.6g Common fig
Protein 0.75g 2.4g Cloudberry
Fats 0.3g 0.8g Cloudberry
Carbs 19.18g 8.6g Common fig
Calories 74kcal 51kcal Common fig
Starch g g
Fructose g g
Sugar 16.26g g Cloudberry
Fiber 2.9g g Common fig
Calcium 35mg 18mg Common fig
Iron 0.37mg 0.7mg Cloudberry
Magnesium 17mg mg Common fig
Phosphorus 14mg 35mg Cloudberry
Potassium 232mg mg Common fig
Sodium 1mg mg Cloudberry
Zinc 0.15mg mg Common fig
Copper 0.07mg mg Common fig
Vitamin A 142IU 210IU Cloudberry
Vitamin E 0.11mg mg Common fig
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 158mg Cloudberry
Vitamin B1 0.06mg 0.05mg Common fig
Vitamin B2 0.05mg 0.07mg Cloudberry
Vitamin B3 0.4mg 0.9mg Cloudberry
Vitamin B5 0.3mg mg Common fig
Vitamin B6 0.113mg mg Common fig
Folate 6µg µg Common fig
Vitamin B12 0µg µg Common fig
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.06g g Cloudberry
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
49
Cloudberry
Mineral Summary Score
11
Common fig
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
14%
Cloudberry
Carbohydrates
19%
Common fig
9%
Cloudberry
Fats
1%
Common fig
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 16.26g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.