Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Figs vs. Cloudberry — In-Depth Nutrition Comparison

Compare

What are the main differences between Figs and Cloudberry?

  • Cloudberry has more Vitamin C than Figs.
  • Cloudberry's daily need coverage for Vitamin C is 173% higher.

We used Figs, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Figs vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.4%
Contains more Iron +89.2%
Contains more Phosphorus +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +94.4%
Contains more Iron +89.2%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
8
:
Contains more Vitamin B1 +20%
Contains more Vitamin A +47.9%
Contains more Vitamin C +7800%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin A +47.9%
Contains more Vitamin C +7800%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +123%
Contains more Protein +220%
Contains more Fats +166.7%
Contains more Other +81.8%
Equal in Water - 87
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +123%
Contains more Protein +220%
Contains more Fats +166.7%
Contains more Other +81.8%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Figs Cloudberry Opinion
Net carbs 16.28g 8.6g Figs
Protein 0.75g 2.4g Cloudberry
Fats 0.3g 0.8g Cloudberry
Carbs 19.18g 8.6g Figs
Calories 74kcal 51kcal Figs
Sugar 16.26g Cloudberry
Fiber 2.9g Figs
Calcium 35mg 18mg Figs
Iron 0.37mg 0.7mg Cloudberry
Magnesium 17mg Figs
Phosphorus 14mg 35mg Cloudberry
Potassium 232mg Figs
Sodium 1mg Cloudberry
Zinc 0.15mg Figs
Copper 0.07mg Figs
Manganese 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 210IU Cloudberry
Vitamin A RAE 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 158mg Cloudberry
Vitamin B1 0.06mg 0.05mg Figs
Vitamin B2 0.05mg 0.07mg Cloudberry
Vitamin B3 0.4mg 0.9mg Cloudberry
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg Figs
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Cloudberry
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
49%
Cloudberry
Minerals Daily Need Coverage Score
11%
Figs
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 16.26g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.