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  6. Figs vs. Club sandwich

Figs vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between figs and club sandwich

  • The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, iron, and zinc in club sandwich is higher than in figs.
  • Club sandwich covers your daily selenium needs 45% more than figs.
  • Figs contain less saturated fat.

Specific food types used in this comparison are Figs, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Figs vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +171.4%
Contains more IronIron +270.3%
Contains more CopperCopper +27.1%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +1435.7%
Contains more SeleniumSelenium +12300%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +1293.8%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.1%
Contains more FolateFolate +416.7%
Contains more CholineCholine +917%

All nutrients comparison - raw data values

Nutrient Figs Club sandwich DV% diff.
Selenium 0.2µg 24.8µg 45%
Protein 0.75g 17.19g 33%
Vitamin B3 0.4mg 5.575mg 32%
Phosphorus 14mg 215mg 29%
Sodium 1mg 630mg 27%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.113mg 0.296mg 14%
Saturated fat 0.06g 3.109g 14%
Iron 0.37mg 1.37mg 13%
Polyunsaturated fat 0.144g 1.88g 12%
Fats 0.3g 8.05g 12%
Vitamin B5 0.3mg 0.826mg 11%
Zinc 0.15mg 1.34mg 11%
Vitamin B2 0.05mg 0.186mg 10%
Vitamin B1 0.06mg 0.172mg 9%
Choline 4.7mg 47.8mg 8%
Monounsaturated fat 0.066g 2.949g 7%
Calories 74kcal 220kcal 7%
Fiber 2.9g 1.2g 7%
Manganese 0.128mg 6%
Calcium 35mg 95mg 6%
Folate 6µg 31µg 6%
Magnesium 17mg 32mg 4%
Vitamin E 0.11mg 0.61mg 3%
Vitamin A 7µg 35µg 3%
Vitamin C 2mg 4.4mg 3%
Vitamin K 4.7µg 8.7µg 3%
Copper 0.07mg 0.089mg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.28g 18.67g N/A
Carbs 19.18g 19.87g 0%
Potassium 232mg 226mg 0%
Sugar 16.26g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +50.6%
Contains more ProteinProtein +2192%
Contains more FatsFats +2583.3%
Contains more OtherOther +259.1%
~equal in Carbs ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4368.2%
Contains more Poly. FatPolyunsaturated fat +1205.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.