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  6. Figs vs. Coleslaw

Figs vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between figs and coleslaw?

  • Figs are richer in copper, while coleslaw is higher in vitamin K, vitamin C, and monounsaturated fat.
  • Coleslaw's daily need coverage for vitamin K is 55% higher.
  • Coleslaw has 5 times less copper than figs. Figs have 0.07mg of copper, while coleslaw has 0.015mg.
  • Coleslaw is lower in sugar.
  • Figs have a higher glycemic index (61) than coleslaw (39).

We used Figs, raw and Fast foods, coleslaw types in this comparison.

Infographic

Figs vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +68.2%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +42.9%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +22%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1408.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Figs Coleslaw DV% diff.
Vitamin K 4.7µg 70.9µg 55%
Polyunsaturated fat 0.144g 5.348g 35%
Fats 0.3g 9.91g 15%
Vitamin C 2mg 14.6mg 14%
Sodium 1mg 203mg 9%
Saturated fat 0.06g 1.599g 7%
Monounsaturated fat 0.066g 2.671g 7%
Copper 0.07mg 0.015mg 6%
Calories 74kcal 153kcal 4%
Fiber 2.9g 1.9g 4%
Vitamin E 0.11mg 0.54mg 3%
Potassium 232mg 129mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Fructose 1.44g 2%
Folate 6µg 2%
Vitamin B2 0.05mg 0.02mg 2%
Magnesium 17mg 8mg 2%
Iron 0.37mg 0.22mg 2%
Vitamin A 7µg 28µg 2%
Cholesterol 0mg 4mg 1%
Manganese 0.128mg 0.102mg 1%
Calcium 35mg 30mg 1%
Phosphorus 14mg 20mg 1%
Vitamin B3 0.4mg 0.206mg 1%
Vitamin B5 0.3mg 0.246mg 1%
Carbs 19.18g 14.89g 1%
Choline 4.7mg 1%
Protein 0.75g 0.95g 0%
Net carbs 16.28g 12.99g N/A
Sugar 16.26g 12.19g N/A
Zinc 0.15mg 0.14mg 0%
Selenium 0.2µg 0%
Vitamin B6 0.113mg 0.112mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +26.7%
Contains more FatsFats +3203.3%
Contains more OtherOther +25.8%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3947%
Contains more Poly. FatPolyunsaturated fat +3613.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.