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  6. Figs vs. Cowpea (Black-eyed pea)

Figs vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between figs and cowpea (Black-eyed pea)

  • Figs have less folate, iron, copper, phosphorus, manganese, fiber, vitamin B1, zinc, magnesium, and choline.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% more.

The food varieties used in the comparison are Figs, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Figs vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +45.8%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +578.4%
Contains more CopperCopper +282.9%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +1014.3%
Contains more ManganeseManganese +271.1%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +176.5%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +37%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +585.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Cowpea (Black-eyed pea) DV% diff.
Folate 6µg 208µg 51%
Iron 0.37mg 2.51mg 27%
Copper 0.07mg 0.268mg 22%
Phosphorus 14mg 156mg 20%
Manganese 0.128mg 0.475mg 15%
Protein 0.75g 7.73g 14%
Fiber 2.9g 6.5g 14%
Vitamin B1 0.06mg 0.202mg 12%
Zinc 0.15mg 1.29mg 10%
Magnesium 17mg 53mg 9%
Choline 4.7mg 32.2mg 5%
Selenium 0.2µg 2.5µg 4%
Vitamin K 4.7µg 1.7µg 3%
Vitamin B5 0.3mg 0.411mg 2%
Calories 74kcal 116kcal 2%
Vitamin C 2mg 0.4mg 2%
Vitamin A 7µg 1µg 1%
Vitamin E 0.11mg 0.28mg 1%
Potassium 232mg 278mg 1%
Calcium 35mg 24mg 1%
Polyunsaturated fat 0.144g 0.225g 1%
Vitamin B3 0.4mg 0.495mg 1%
Carbs 19.18g 20.76g 1%
Vitamin B6 0.113mg 0.1mg 1%
Fats 0.3g 0.53g 0%
Net carbs 16.28g 14.26g N/A
Sugar 16.26g 3.3g N/A
Sodium 1mg 4mg 0%
Vitamin B2 0.05mg 0.055mg 0%
Saturated fat 0.06g 0.138g 0%
Monounsaturated fat 0.066g 0.044g 0%
Tryptophan 0.006mg 0.095mg 0%
Threonine 0.024mg 0.294mg 0%
Isoleucine 0.023mg 0.314mg 0%
Leucine 0.033mg 0.592mg 0%
Lysine 0.03mg 0.523mg 0%
Methionine 0.006mg 0.11mg 0%
Phenylalanine 0.018mg 0.451mg 0%
Valine 0.028mg 0.368mg 0%
Histidine 0.011mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +930.7%
Contains more FatsFats +76.7%
Contains more OtherOther +42.4%
~equal in Carbs ~20.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.